From collecting three high school state championships in Delaware to being the
2015 WNBA MVP, Elena Delle Donne has quite the collection of accolades.
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is no stranger to the hard work it takes to earn those awards, and the work is
not always physical.Your mind always goes before your body. So if you can push
your mind to go a little bit further, your body always will go with you. Thats
something that Ive learned, Delle Donne said about her training.Amidst Olympic
preparations, she sat down with ESPN The Magazine for the 2016 Body Issue to
share just what it takes to hoist those trophies.Thank you, geneticsThe 6-foot-5
Delle Donne said her height created some childhood woes, but she agrees it was
definitely a plus in sports. She says she gets her frame from her mom and
dad.Good workouts, better resultsDelle Donne had to work to be one of todays
best womens basketball players. She says she usually trains 4? hours each
day.Versatility[My first trainer] helped me work on my guard skills. Obviously
everyone knew that I was going to be tall from Day 1, so he wanted to make sure
that I could shoot and handle the ball.Strength TrainingI got a new strength
coach back in Delaware and we really worked on core stability, which
strengthened my game tremendously, and worked on endurance as well where we
started doing this sort of circuit training.Pairing workoutsI love to do circuit
training, so up-tempo paired with some sort of cardio in between. I feel like
that gets me well prepared for my on-court endeavors.Listening to her bodyAll
athletes know when they cannot push themselves any further and Delle Donne says
that shes no different. After being diagnosed with Lyme disease during the
2010-11 season at the University of Delaware, she takes daily supplements and
pays close attention to what her body is telling her.This summer, espnW is
running stories, essays and letters on body image as part of a series called
Love, My Body. Read more from the series ?
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Cieciwa (@FitCityJordan) and I (@LynchOnSports) go head to head in our picks.
Last weekend at UFC Fight Night 32 my #TeamLynch got the best of #TeamJC by a
score of 9-6. Let us know which side youre on for UFC 167 use the hashtag
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.Y. - General manager Billy King says the Brooklyn Nets are looking to add a big
man and confirmed the team worked out centre Jason Collins, who would become the
first openly gay active NBA player if signed. LOS ANGELES -- Kobe Bryant will be
keeping busy with daddy duties in retirement.The former Lakers superstar has
announced on Instagram that he and his wife, Vanessa, are expecting their third
child, another daughter.Bryant, also known by his self-given nickname Black
Mamba, posted a picture Tuesday of a onesie with Baby Mamba written on it
alongside a baby pair of his signature Nike shoes. Inn the caption he writes,
Beyond blessed and excited to share that we are expecting our third baby
girl!!!Bryants other daughters, Natalia and Gianna, are 13 and 10, respectively.
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five-time NBA champion retired in April after 19 seasons in Los Angeles.
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