CHICAGO Authentic Buster Posey Jersey , Sept. 26 (Xinhua) -- A La Nina watch has been issued for the U.S. Midwest which might see a colder and snowier winter.

American farmers in agricultural states such as Iowa and Nebraska are taking note as the U.S. National Weather Service has issued a La Nina watch for the fall and winter months, the Iowa Radio reported on Tuesday.

Under the influence of La Nina, the counterpart of El Nino, the sea surface temperature across the equatorial eastern central Pacific Ocean will be lower than normal, which will have impact on the weather even across North America.

"A number of the models vary from just marginal La Nina conditions to moderately strong ones," Meteorologist Dennis Todey was quoted as saying.

Todey, director of the Midwest Climate Hub affiliated with the U.S. Department of Agriculture, added that they "are balancing the trend toward warmer winters with the La Nina conditions which have a little better probability of being cooler."

A La Nina system could also lead to more snow over the Midwest and Northern Plains this winter, said the Meteorologist.

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Atkins Diet Foods

Atkins diet foods are easy to find and available everywhere. There are many varieties to choose from, whether you pick prepackaged low-carb diet foods or make your own meals. No matter how you want to do the Atkins plan, there is a solution out there for you.

You鈥檒l need to keep the Atkins food pyramid in mind when you make food choices. The Atkins pyramid looks much different than the USDA Food Guide Pyramid. The base of the pyramid consists of protein sources such as eggs, fish, beef, chicken and tofu. On a daily basis, your diet should consist primarily of these foods. The second tier has low glycemic vegetables like salad greens, broccoli, cauliflower, asparagus and spinach.

The third tier is made up of berries and avocado. Fruits should be used on an occasional basis after the initial stages of the Atkins diet. Vegetable and seed oils, cheese, dairy, nuts and legumes are used sparingly and in appropriate portions. While the FDA pyramid has oils and fats at the top peak, the Atkins pyramid places whole grain foods in this spot. Whole grain foods should be used very occasionally and don鈥檛 make up the mainstay of the Atkins diet.

When you start the Atkins plan, you鈥檒l need to make sure you understand which foods are acceptable for your stage of the program. The Induction phase is the most restrictive, but it only lasts two weeks.

You owe it to your dieting success to stay within the acceptable foods list. One of the best ways to do this is to follow the Atkins menu plans that are printed within the New Diet Revolution book. There are also Atkins cookbooks and cookbooks that are geared toward other low carb diets that are helpful in formulating meal plans.

It鈥檚 a helpful idea to use a cheat sheet of acceptable Atkins foods wherever you go. If you are out and about and hungry, the last thing you want to do is to try to think back in your memory to figure out what you can and cannot eat. Carrying a list of acceptable foods with you will make finding a snack or meal while out on the run easy. You can鈥檛 always rely on 鈥渓ow carb鈥?labels to tell you whether or not something is diet friendly. Ever since low carb became the new diet craze, manufacturers have been jumping on the bandwagon to attract Atkins dieters. They label items low carb to sell products and don鈥檛 have your health in mind. Relying on foods from your own personal list is the best way to stay on the plan.

Another good resource for keeping track of the appropriate Atkins foods is an online diet program. There are several available. Some are free and some have a small monthly fee. The programs require you to register and then they provide you with personal weekly menu plans based on your needs and your carbohydrate gram level. There are normally printable weekly shopping lists that make picking up your Atkins diet foods from the grocery store easy and quick.

Atkins diet food is easy to find once you know what you are looking for. The books, food pyramid and online resources can help you make better food choices and stay on the diet for the long term.

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BENXI, China, March 10 (Xinhua) -- Forward Sun Yue's seven three-pointers lifted Beijing to a 103-84 victory over Liaoning in Game 1 at the finals of Chinese Basketball Assoication (CBA) league here on Tuesday.

Beijing guard Stephon Marbury scratched Liaoning center Han Dejun in the right eye in the fourth quarter and forced Han to have a cure, giving Beijing a scoring run. Liaoning narrowed the gap to five points before the foul but then Beijing pulled off a 12-2 run to secure the win.

Beijing scored only three points in the first five minutes in the first quarter. After the timeout, the defending champions outscored the hosts 21-5 to close the first quarter 24-15.

Deon Thompson's nine points in the second quarter helped Liaoning to cut Beijing's lead to six points by halftime. Liaoning shooting guard Lester Hudson scored 10 of his team-high 26 points in the third quarter but Beijing had a 11-3 run in the final minutes of the quarter to see a 12-point edge into final period.

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