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The Food Therapist: Break Bad Habits, Eat with Intention, and Indulge Without Worry
Review ''If anyone can help us break our longstanding bad eating habits, it's Shira. And she does so with tremendous heart and compassion. The Food Therapist is an invaluable roadmap for anyone hoping to make healthy changes that last.'' --Gwyneth Paltrow''Shira Lenchewski weaves together hard research and observations from her practice to explain how eating habits develop and -- most importantly -- easy-to-follow, actionable tools for how to change them for the healthier.'' --Mark Hyman, MD, Director of the Cleveland Clinic Center for Functional Medicine and 10 x NY Timesbestsellingauthor''The Food Therapistis a must-read for anyone who wants to change their eating habits but can't seem to make the shift. Shira makes it relatable and totally doable.'' --Lauren Conrad Read more About the Author Shira Lenchewski, MS, RD, is a dynamic, results-oriented nutritionist with a strong science foundation, and a meaningful understanding of the interplay between food and the body. She is the resident nutrition expert at GOOP, and has been featured in Shape, Glamour, LaurenConrad.com, Elle, Refinery29, BonAppetit.com, and POPSUGAR Fitness amongst others. Read more
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