TSN Soccer analyst Gareth Wheelers Midweek Musings on the Barclays Premier League. Alfred Morris Jersey . Welcome to the goal-line technology era in British top-flight football. Seamless, wasnt it? I bet you hardly noticed. Makes you wonder whats taken so long. One of the sights of the opening weekend in the Barclays Premier League came Sunday (as seen on TSN, heard on TSN Radio) as Chelsea right-back Branislav Ivanovic had his header on goal cleared off the line by Hull City goalkeeper Allan McGregor. The play ominous, as it was the first decent shout for the use of the goal-line technology. Instead of running over to the linesman or shouting at the match official, all Chelsea manager Jose Mourinho had to do was turn to the fourth official for a verdict. A simple look and he had his answer. Mourinho, in his always-colourful fashion, arms flailing, turned to fourth official Andre Marriner. Holding his wrist, Marriner showed Mourinho his red and black watch. The device wasnt vibrating. No flash of the word goal. And it was understood the ball didnt cross the line. The two men had a laugh. As did Hull City manager Steve Bruce. The two managers even shared a hug. And it was over with. The television replay and subsequent graphic confirmed what we all knew. No lengthy debate. No prolonged protestations. The situation was over. No goal. The technology got it right. Simple. Quick. And effective. Hawk-Eye goal-line technology has been developed since 1999 and used in the Premier League for the first time on the weekend. Its the same technology thats revolutionized tennis with instant replays on hotly contested shots; in or out and a decisive answer. It takes less than a second for the high-speed cameras to determine whether the ball has crossed the line on the pitch. Although its inevitably at the referees discretion to ask the fourth official for the goal/no-goal verdict based upon the encrypted wristwatch, the man in charge would be a fool not to use his help through technology. Sunday was exhibit A how efficient it was executed. Many fought diligently to keep goal-line technology out of football. FIFA president Sepp Blatter dragged his feet accepting the clear benefits of technology, saying rejecting hi-tech progress put the game in a special place, creating more fascination and popularity in the game. Human error was deemed to be charming and a catalyst for conversation and debate. Manchester United defender Rio Ferdinand concurs, speaking out against goal-line technology before the season. Ferdinand believes "Incidents like that add to the game because it runs into radio phone-ins, people talk about it in the pub and in other media. Was it a goal or wasnt it." I strongly disagree. Debate will always exist in football. Various approaches to the game, and more importantly, the subjective nature of officiating provides substantial fodder to argue and discuss. A match-officials interpretation and implementation of the rules of the game, what is a foul and how to manage proceedings varies from match to match. Just ask Crystal Palace manager Ian Holloway how he felt about the opening weekend officiating. Holloway provided plenty of food for thought. The conversation to do with on field injustice is going nowhere. Penalty calls, foul calls around the box, what constitutes a proper caution or sending off, even a flag offside are entirely unpredictable and an imperfect science. Whether a ball crosses a goal-line is black and white. Its not subjective in nature. Its a game-changing call. And it has to be correct. I covered the 2010 World Cup in South Africa and was in attendance in Bloemfontein for Englands 4-1 loss to Germany in the Round of 16. Germany held a 2-1 lead in the first half. Frank Lampards shot from outside the box hit off the bottom of the crossbar and over the goal-line before spinning back out of the net. The linemans flag stayed down. No goal. The crowd was irate. Mere seconds after the play, a photographer in front of me turned and showed photo evidence. It wasnt even close. The ball crossed the line. The match was immediately riddled in controversy. And England lost their way. In 2005, Manchester United goalkeeper Roy Carroll was bailed out by the linesman for what could have been one of the biggest howlers in Premier League history. Spurs midfielder Pedro Mendes hit the ball from just inside Uniteds half. It was a floater. Carroll stumbled, failed to cover and put the ball into his own net. In a moment of panic, Carroll scooped the ball out and the play carried on. It was a shocking miss by the match officials. And a clear sign technology was needed to help during such critical moments. The match ended in a scoreless draw. And Carrolls blushes were saved. The embarrassment of the referees was not. Goal-line technology is the ultimate helping hand. Argument over whether the ball crossed the line is nonsensical with video replay from multiple angles providing irrefutable evidence. Lets save our debate for the subjective side of the game. Hawk-Eye goal-line technology ensures that. And the Premier League is better for it. - Newcastle manager Alan Pardew and Everton boss Roberto Martinez have criticized transfer activity and the approaches of their players as the transfer window remains open despite the start of the Premier League season. The window stays open until September 2nd. Pardew has called for the transfer window to be closed before the first ball of the season is kicked. And hes absolutely right. Get rid of the distraction. Get rid of the excuse. A team should be forced to do team business in the run-up to the season. The preseason instead has become a time to trek around the world on sponsorship and business endeavours. Take care of your transfer business first. And dont let it linger. Close the window early. - Manchester City showed their title credentials in Mondays 4-0 win over Newcastle. The bad news, captain Vincent Kompany will miss three weeks with a groin injury, putting his fitness in question for the match-day five meeting with Manchester United. The positive news, Citys next three matches come against newly promoted Cardiff and Hull, as well as lowly Stoke. Kompanys loss mitigated by poor competition. - Widespread questioning of Manchester Uniteds title chances seemed to have quelled to a certain degree after scoring four at Swansea. But the need for upgrades in the transfer market has not. Uniteds double swoop attempt for Marouane Fellaini and Leighton Baines is a curious one, with Everton going public about the move. Its a curious tactic Everton revealing Uniteds approach. The tactic signals a possible negotiating ploy out of Goodison Park to drive up the price of the players, rather than being insulted by the bid, as Martinez proclaims. There has to be more than what appears. Uniteds bid for Fellaini makes sense to fill a need at central midfield. A move for Baines doesnt make much sense at all. Patrice Evra has been fantastic at left-back for United for the better part of the last two years. United would be better off pursuing a younger successor for the position. A player like Southampton 18-year old Luke Shaw makes much more sense. - It looks like Yohan Cabaye will leave Newcastle for Arsenal. A price needs to be settled, but it seems the Emirates is the most likely destination for the Frenchman. The bigger question; would Cabaye solve Arsenals problems? Arsene Wenger is under pressure to buy, but the team would be better off investing in a new goalkeeper, a reliable centre-back and a top class striker. A player like Cabaye falls further down a preferred shopping list. - Its always good seeing smaller clubs buy intelligently, bringing in players specific to the clubs needs. After a terrible start to last season upon promotion and through a managerial change, Southampton has emerged a dangerous club showing ambition. The spine of the team up the middle is all-important to competing week after week in the Prem. And the Saints have significantly upgraded those areas. Centre-back Dejan Lovren (Lyon), central midfielder Victor Wanyama (Celtic), and striker Pablo Osvaldo (Roma) bring substance to an already talented side. A push for a Europa League spot is not crazy to suggest. - Impressive teams not picking up three points: Everton, Swansea. - Not sure what they are: Fulham, West Brom, Liverpool. - Performer of the week: Robin van Persie (Manchester United) - Biggest disappointment: Arsenal. - Underrated players: Kevin Nolan (West Ham), Steven Pineaar (Everton), Mile Jedinak (Crystal Palace), Sascha Riether (Fulham) - Match-day two fixture(s) to watch: Manchester United v Chelsea, Tottenham v Swansea You can reach Gareth at gareth.wheeler@bellmedia.ca or follow him on Twitter, @WheelerTSN Dak Prescott Jersey . PAUL, Minn. Tony Romo Jersey . Down by seven with 90 seconds left in regulation, thats where they looked comfortable. http:///...p-keith-smith-jersey . There was no hesitation from the 40th-ranked Pospisil, from Vernon, B.C., who admitted that he cut back on his training sessions over the last few days to conserve energy as the long ATP season finishes next week at the Paris Masters. I cant say what it is, but I, like the thousands of other people in this country, have an inexplicable fascination with crime-based television series. In fact, much of my honeymoon was spent binge-watching the second season of Orange Is The New Black, and many late nights with my husband are reserved for Beyond Scared Straight reruns. Naturally, when I was introduced to ConBody, the NYC-based prison-style boot camp, I was intrigued.Yet, unlike my favorite fictional shows, the ConBody workout was inspired by a very real experience for founder Coss Marte. See, Marte is a former drug dealer who spent part of his youth in and out of the correctional system. He did his crime, served the time and is now looking to change ... not only the way we work out, but how the public views ex-offenders, and to give them economic freedom.Behind barsMy class with Marte began at 8 a.m., sharp. A group of flushed-face women, drenched in sweat, exited as I rang the bell to enter the studio. The space, which is located on Broome Street in Manhattans Lower East Side, are Martes old stomping grounds. This was the first [spot] that gave me an opportunity to rent with my criminal background, he says when we first meet.While serving a seven-year sentence (eventually reduced to four years), he masterminded the very exercises that now make up the class I was getting ready to join. I developed the moves from my previous incarceration, he says. I learned a combination of exercises from ex-Marines-turned-correctional officers through a program called Shock. Its a six-month military boot camp program that saves you two-and-a-half years from your prison sentence.Martes gym -- which he says was a dungeon, with no windows or ventilation, when he found it -- is now a well-lit white studio with black-painted fence lines, barbed wire and sketches of prisoners in mid-escape etched on the walls as decor.A workout developed in a 9-by-6 foot prison cell using no equipment -- straight bodyweight exercises -- couldnt be too hard, I thought.Boy, was I wrong.Lock downMy class of five was instructed to leave our belongings, including our shoes, in lockers just outside of the studio. Show off that pedicure! Marte says?playfully. Eyeballing the room, I was surprised to see a female-dominated class -- just one man and four women in total.Marte says the proportion is standard: A lot of females tell me that they dont like going into studios with a lot of equipment because theyre overwhelming. This is a tough cardio, strength-training program that feels doable. Plus, all you have to do is show up in comfy workout gear, no add-ons required. So, youre not jumping through hoops to participate in the classes -- which range from 30-minutes to a full-hour, at $30 per single session.Once the clock strikes 8, the sound of an iron gate slamming shut rings out. Then the warm-up begins. Fat Joe and Remy Mas All the Way Up serves as the soundtrack for our dose of cardio, which included jumping jacks, squat thrusts and glute kickbacks. Next, some floor-based ab work, followed by toning exercises, including scissor kicks and pushups.Doing the timeAfter a series of calisthenics during the warm-up (who knew simply standing up and sitting down for 30 repetitions could constitute as exercise), Marte introduced the real workout with more hip-hop tunes on rotation. I created some of the moves on my own, like the up-and-downs. The space that I was using in my cell was so small that sometimes I couldnt do a full squat, so I would sit down and stand up, and I realized -- thats hard!For the remaining 45 minutes of class, Marte created an eight-lap routine consisting of nonstop calisthenics, including mountain-climbers, planks, 10-second pull-up holds and more.?And as hard as it got with each lap, Martes encouragement throughout the class was helpful. And his own success story proves that the routine offerrs noticeable results. Jay Novacek Jersey. Prior to being imprisoned, the 5-foot-8 Marte weighed 230 pounds, had high blood pressure and sky-high cholesterol. He was even told that if he didnt slim down, there was a strong chance that he would die in prison. On his custom workout plan, Marte lost 70 pounds in the first six months of his sentence, a physical change that was life-altering.[When] I lost the weight, Marte says, my cholesterol and blood-pressure levels went back to normal. Obviously, I wasnt eating great in prison, but I started trying to increase [healthier] carbs and vegetables in my diet. And for ConBody regulars, Marte has hired a registered dietitian to offer nutrition advice for those in need of pointers. All of my trainers are certified trainers, but were not dietitians. For those who enroll in personal training programs, I refer them to our dietitian.Speaking of trainers, though I only experienced Martes class, it was interesting to learn that many ConBody instructors were formerly incarcerated, and others are close to the prison system in some way.?Having experienced the difficulty of securing a job with a tainted record firsthand, its Martes mission to help those looking to get back on their feet after serving time. We go into jails and prisons to train the inmates to become personal trainers through a correspondence program to help them get their ISSA [International Sports Sciences Association] personal trainer certification, Marte notes.The releaseOnce we cool down, the class finished with wall sits and a crab crawl toward Marte for a celebratory high-five -- a positive reinforcement that is far different from the instructors own experiences during their prison-based boot camp courses.Sometimes, well stop a class to tell the participants about the prison experience and the struggles that we went through, Marte says. Sultan Malik, a ConBody instructor, who had previously been imprisoned for robbery, tells his classes that if he could do seven years in solitary confinement, they should be able to handle this 45-minute class.We did these same workouts in a small space with nothing. Here, you have someone motivating you and a class of people that are pushing you. We try to build that camaraderie and social support, Marte adds.And unlike the real deal, Marte and his team encourage participants to take their mugshot after the workout as proof that they did the time.Marte, who receives what he calls fan jail mail, says that he regularly receives inquiries from prisoners looking to apply for positions at ConBody upon their release. And given that one in 35 adults in the U.S. have faced correctional control, including prison, jail, parole and probation, his service to the ex-offender community is much-needed.Marte says his goal is to create a platform so that the ex-offenders can be trained by a ConBody mentor via computer. I want to hit 100,000 people and employ 50 ex-cons [of varying offenses] by the end of next year, he says.Youll be able to choose your personal instructor based on their profiles on the studios website. These videos will tell the story of why they went to prison and why they want to change their lives, Marte says.Marte is also exploring opportunities to expand, starting within the New York City metro area and eventually branching out overseas. So, if youre not in the Big Apple, no worries. Soon, youll be able to #DotheTime too!Lyndsay Green is a Chicago-based style and travel editor and founder of Beauty Atlas magazine, a destination guide for beauty enthusiasts. When shes not in some far-flung destination testing natural face masks or stocking up on foreign beauty products, you can find her brushing up on her tumbling skills in an adult gymnastics class in the Windy City.Cheap NFL JerseysCheap NFL Jerseys ChinaCheap Jerseys From ChinaCheap NFL Jerseys AuthenticWholesale Jerseys ChinaCheap NFL Jerseys ChinaNFL Cheap Jerseys ' ' '