better workout on the planet | Forum
miaowang123
Nov 14 '17
MIAMI -- It took eight starts, but Jacob deGrom finally has a win in the big leagues. Joe Kelly Jersey . deGrom pitched seven scoreless innings to earn his first major league win for the New York Mets in a 4-0 victory against the Miami Marlins on Saturday. "To have a performance like that and get the win feels good," said deGrom. "I have a lot of people here from the Daytona area, which is only about four hours away, and my whole family is here." deGrom (1-4), who was the first Mets starting pitcher to go winless in his first seven starts, struck out seven as he allowed five hits and issued three walks. "He had all his pitches working and he was throwing them all for strikes at any count," Mets third baseman David Wright said. "Its a lot of fun to play defence behind him because he works so quickly and effectively." Lucas Duda hit a two-run home run, his 10th, and Wright had three hits and an RBI for New York, which has won three of four. It was the second shutout in the series for the Mets as Zack Wheeler tossed a 1-0 shut out on Thursday. "Right now were in a little bit of a spell where were not able to get the consecutive hits and get a little bit of a rally going, but we will," Marlins manager Mike Redmond said. Jeurys Familia pitched the eighth and Jenrry Mejia came in for the ninth to preserve the shut out. Marlins starter Tom Koehler (5-6) retired the first 11 batters he faced before allowing two runs and four hits in seven innings while striking out eight. "It was nice to get through seven and get out of the jam in the sixth, but at the same time its a little frustrating giving up those two runs and not really getting those bunts down -- thats really kind of eating at me right now," Koehler said. Miami second baseman Rafael Furcal left the game in the fourth inning with a left calf and hamstring and injury after grounding out to end the third. Furcal, who missed the first 2 1-2 months of the season with hamstring and groin injuries, was scheduled to have an MRI after the game. "It definitely doesnt sound good," Redmond said. Before the game shortstop Adeiny Hechavarria was scratched from the starting lineup with soreness in his elbow on his throwing arm, but could be in the lineup on Sunday. "He was availabe if we needed him to hit, I think the throwing was the biggest concern for him today, but Im anticipating him being ready for tomorrow, but well see," Redmond said. Chris Young hit a two-out single in the fourth to give the Mets a 1-0 lead and Wright singled home a run in the sixth for a two-run advantage. Miamis best opportunity to score came in the sixth after Giancarlo Stanton stole third base with one out, but deGrom retired the next two batters to end the threat. "He made some real, real good pitches with his slider today, and he used his change-up to right handers effectively today," Mets manager Terry Collins said. "He certainly deserved to win." Dudas home run to right field came off Chris Hatcher in the ninth inning to give the Mets a 4-0 cushion. NOTES: Marlins teammates Garrett Jones and Jeff Baker celebrated their 32nd birthdays today. ... Mets RF Curtis Granderson has reached base safely in his last 30 starts. ... Mets LHP Jonathon Niese (3-4, 2.67) will take the mound in Sundays series finale against Miami RHP Anthony DeSclafani (1-1, 5.60). Brock Holt Jersey . Coverage on TSN is underway now while action resumes on TSN2 at 7:30pm et/4:30pm pt. TSN GO also offers TSN subscribers bonus online coverage, with live streams of all four venues. Luis Tiant Jersey . Louis Cardinals pitcher Jaime Garcia will have surgery on his left shoulder this week and is expected to miss the rest of the season.There is a list right now that is at least five fighters long. All injured. These fighters suffered mostly knee injuries and all of these ailments are bad news for fight fans. Chris Weidman, Georges St. Pierre, and Tarec Saffiedine top the list and for St. Pierre, its the second time with this particular injury. This is the toughest sport on the planet. Tell me another sport where the practice claims as many injuries as the game itself. Honestly I have never worked with an athlete who can get back into training within two weeks of a fight. Ok, thats a lie, Ive had a few fighters get first round KOs. If the fight goes one round, the fighter is going to miss two weeks at least. The whole point of me writing about the training is to bring about a change in the fans perspective of what goes into a fight, for example the lead up is intense. As my seventh week goes in the books, I needed the support over at Elite Performance. I dont want to diet anymore and I dont want to push hard. 500 feet on the Jacobs ladder, five sets of five minute long foot touches on a tall box with a minute rest and speed skipping are all grinding on me. Add that to the fact that Im only hitting a heavy bag or working with the Nexersys for striking, Im not sparring or rolling with anyone. MMA fighters are impressive for making it through a camp. So as Jeff Fisher gently encourages me to get through my bike sprints with 1100% effort, or go train somewhere else if I want to take it easy, I think about guys who train so hard they get injured. Chris Sale Jersey. The guys who dig down deep, do the physical conditioning, then go full throttle spar. Then after all of that, go into a cage and fight for 15 to 25 minutes. As they compete, if the action slows because two great fighters find themselves in a ground game stalemate, the crowd boos. That infuriates me. Id love every fan to get to the seventh, eighth, ninth or any week of a training camp. Eat the food, drink the water, sweat, and put in the hours. Then grapple with even just an average level jujitsu player. Once you get pinned, and you grab on for dear life, think about how boring it is to be there. The game, and what people who understand MMA love is the chess match. Its the preparation that went into that moment when two amazing athletes find themselves in a tie. The training, the work, and the injuries are what make MMA an amazing sport. Go put your time in. Change your health, fitness and your view of whats really going on in that cage. If you have tried CrossFit, go spend some time kickboxing, or better, try jujitsu. There is no better workout on the planet. Week 7 is in the books and the lesson learned is really how tough this is on the body. Im not even competing. Shout out to Dan Henderson at 40+ to be doing this and knocking people out. 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