L-arginine, an amino acid, is found in foods like dairy products and meats. It helps in bodybuilding, muscle development, and improved performance.
These benefits have been researched with most conclusions being made after extensive studies.One study showed that L-arginine improves DNA synthesis and mitochondrial bioenergetics, which may also be responsible for the beneficial effects of Arg on intestinal mucosal cells.wisepoqder L(+)-Arginine
L-arginine is produced by the body in adequate amounts to elevate the action of a nitric acid in the body. It also has biochemical components that enhance the metabolism of fats.It is mostly given to people dealing with obesity to help burn the fat and enhance the formation of muscle mass. Supplementing with l-arginine allows your body to use accumulated fats as a source of energy.
The accumulated fat is burnt to produce energy and to aid in muscle mass formation and development. L-arginine thus boosts your body metabolism as well as forms building blocks for muscle formation.As a result, you lose fat mass but retain your muscle mass.
To test the efficacy of l-arginine on weight loss, a research study was conducted. L-arginine supplements were given to obese males who had type 2 diabetes to see if it would help in weight loss.
The study had more than 300 subjects who were subjected to the l-arginine and placebo groups.They consumed 1000kcal per day and exercised 90 minutes every day for five days in a week. They also took 8.3g of l-arginine per day.
The results from the 21-day study showed that l-arginine increases weight loss. People who got l-arginine showed that 100 percent of the weight loss was all fat compared to those on placebo who lost up to 40 percent muscle mass.
Larger doses of l-arginine for weight loss allow for faster fat burning, which is needed in the development of a leaner body:
The upper recommended l-arginine amount per serving is 5 to 10 grams.
You should start with a lower serving and increase the dosage as you
continue to use the supplement. It stimulates more body fat burning and
formation of muscle, thus making it ideal for people looking to lose
weight.
This supplement is highly effective in the treatment of obesity. However, excessive use can lead to harmful side effects.Amino acids are known to aid in bodybuilding. For instance, l-arginine minimizes the action of the adipose tissue, which is the belly fat. Obesity is mainly characterized by stores of belly fat. The more a person accumulates the belly fat, the higher the risk of developing cardiovascular diseases.
Stimulates production of HGH
L-arginine also increases the levels
of HGH (Human Growth Hormone) that supports increased metabolism.
However, it increases HGH levels when taken in very large amounts.
Taking large amounts of the supplement is not advisable, however,
because it can cause side effects such as stomach cramps and diarrhea.
Increased energy:
Additionally, l-arginine is an ingredient long
used in supplement formulas. It has been used for a wide range of
functions including the enhancement of sports performance and boosting
cardiovascular health. Since it is a nitrogenous acid, it stimulates the
production of a nitric oxide whose making function is to dilate the
blood vessels. Increased blood flow through the body increases energy
and enhances the overall body performance.
Dilated vessels ease the
work of the heart, thus improving your cardiovascular health by lowering
your blood pressure. They also transport blood faster to different
pressure points, which increases your energy for workouts.
Besides increasing your energy, dilated blood vessels also act as a treatment basis for erectile dysfunction.Some studies have pointed out that it increases semen production, implying that could boost sexual performance. It prevents renal dysfunction in patients with type- 2 diabetes.
