Simply saying the words pyrroloquinoline quinone is a bit of a mouthful,
so most people prefer to use the abbreviation PQQ. It’s also called
methoxatin. So what is PQQ? At one point, PQQ was thought to be a type
of vitamin, but after further studies, researchers determined that while
it has some vitamin-like qualities, it was only a related nutrient. PQQ
can act as a cofactor, or enzyme booster, in the REDOX
process(Reduction Oxidation). Because of its involvement in REDOX, PQQ
offers certain anti-oxidative effects. PQQ is most commonly found in
kiwi, green peppers, and parsley, but many people choose to incorporate
it in their diets through PQQ supplements.wisepoqder Pyrroloquinoline quinone
Perhaps most notable is PQQ’s impact on mitochondria. Mitochondria
provide our cells with energy (ATP) and regulate cellular metabolism.
Researchers have looked extensively at the impact PPQ has on
mitochondria and have found that PQQ can increase the number of
mitochondria and even improve their efficiency. This is a big reason why
PPQ is so beneficial.
Having mitochondria that operate at peak performance is so important
to living a healthy life, which means there are a number of benefits
you can experience while taking PPQ. Here are some of the most
noteworthy ones.
IMPROVED ENERGY
Since mitochondria produce energy for the cell, and PQQ helps
mitochondria work more efficiently, there is an overall increase of
energy within your cells. The unused cellular energy is transferred to
other parts of your body. If you struggle to have energy to make it
through the day, or you experience fatigue or lethargy, this added boost
of energy from PPQ will be important to you. One study found that
participants who reported having problems with their energy, experienced
a noticeable decrease in their fatigue after taking PQQ. If you’re
looking for a boost to your energy, PQQ may help with that.
BETTER SLEEP
Participants in the study mentioned above also reported that they
were able to sleep better after taking PQQ for 8 weeks. Prior to
beginning the study, these patients had been experiencing sleeping
problems. PQQ seems to reduce the amount of cortisol, or stress hormone,
within patients and improve their sleep. While PQQ’s benefits to sleep
haven’t been studied thoroughly, these initial results seems promising.
ENHANCING MEMORY
With a reduced amount of stress, researchers have begun to see
improvements to memory. In this case, the combination of PQQ and CoQ10
may lead to memory enhancement and promoting cognitive health. CoQ10,
like PQQ, is another nutrient that can offer support to the body’s
mitochondria. Many patients often look at PQQ and CoQ10 as an either/or
option, but taking one and ignoring the other may result in missing out
on some big benefits.
OTHER BENEFITS
In addition to the three main benefits listed above, PQQ provides
other less, well-known benefits. PQQ may promote Nerve Growth Factor
(NGF) synthesis, which can lead to more neuronal growth and survival.
PQQ may also be able to improve fertility, though more studies are still
needed to draw conclusive results. Further benefits from taking PQQ may
be discovered as more research is conducted.
