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123 Oct 19 '19
SARASOTA, Fla. Air Max 97 Mens Australia . -- Aimee Boorman, the longtime coach of Olympic champion Simone Biles and the coach of the 2016 U.S. Olympic womens gymnastics team, is heading to Florida.Boorman announced Monday she is leaving the World Champions Centre in suburban Houston -- a facility run by Biles parents -- to become the executive director of womens gymnastics at Evo Athletics in Sarasota.Boorman has worked with Biles -- who tied an Olympic record by capturing four gold medals in Rio earlier this month -- since Biles was in elementary school. Biles, 19, is taking a hiatus before deciding whether to return to gymnastics.Boorman, 43, said Monday that she will always be there for Biles whether Biles opts to compete again or not. Boorman and Biles mother, Nellie, worked together to establish World Champions Centre in 2014. Chaep Air Max 200 . The 28-year-old from Calgary matched his career best after missing just one shot in his two rounds of shooting in the mens 10-kilometre sprint competition. Smith finished in 23 minutes 15. Buy Air Max Australia . Ibaka equaled a career high with 20 rebounds, adding four blocked shots and 15 points as the Thunder smothered the Milwaukee Bucks offence in a 92-79 victory Saturday night. http://www.outletairmaxaustralia.com/ To prepare for the Rio Olympics, the two women who will represent the U.S. in synchronized swimming -- Mariya Koroleva and Anita Alvarez -- have been training 8 to 9 hours a day with just a 30-minute break for lunch. Since time is so tight and physical demands are so great, breakfast is key.But no one wants to cook at 5:40 a.m. -- the hour at which Korolevas alarm goes off three times a week. So shes got the perfect solution.In the last few months Ive gotten really into overnight oats, says the 26-year-old Stanford graduate.Before she goes to sleep, Koroleva mixes the ingredients, throws the oat concoction in the fridge, and eats it cold in the morning. To make it interesting, she simply switches flavors or toppings.Day and time: 6:45 a.m. right after my cardio session and before my gym workout on Monday, Wednesday, and Friday. The other days, when my first workout is in the pool, Ill eat it when I wake up.Placce: Either at the gym or at home before I drive to the pool. Nike Air Max Australia Mens. What Im eating: Overnight oatsWhose recipe: I found the original recipe on Pinterest but Ive adjusted it to fit my nutritional needs.Why Im eating it: It gives me energy, its relatively low fat, and it doesnt make me feel too full for practice.Ingredients1 cup regular oats (not steel cut or instant) Almond milk 1 scoop vanilla protein powder 1 tablespoon peanut butter Handful of frozen berries or peaches Chia seedsIf I know its going to be a hard practice, I will add granola and/or mashed banana.Put all the ingredients in a mason jar, mix them with a spoon, and refrigerate overnight. Sometimes the peanut butter doesnt get mixed in all the way but that doesnt bother me. The oats absorb the milk and its delicious! ' ' ' 
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