Fad diets are a perfect illustration of what I discussed above. You will regularly see celebrities promoting a fad diet with claims such as "I lost 14lb in 1 week whilst on this diet". Bionatrol Keto What's more is that these claims are often true. Yes, fad diets can lead to significant weight loss in small periods of time. So what's the catch and why should they be avoided?
Well whilst fad diets work in the short term they often pose significant risks to your health in the long term because they require you to stick to certain foods and therefore make you miss out on the full nutritional benefits of a balanced diet. Plus, the weight lost on a fad diet often goes straight back on as soon as you come off the diet.
