Always Lean ketoEat more frequently. Each and every time you eat, your body reacts to the intake of food by increasing metabolism in order to use the food for energy. Those who eat "three square meals per day" will experience only three "metabolic surges" and thus will spend a large portion of the day with their metabolism operating at less than maximum capacity. When you divide your food consumption into six meals each day, you ensure that your body is constantly working to process food. If you are eating anything less than six meals each day, and not eating every 2-4 hours, then you're body is not optimized for fat burning.
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