If you are wondering if this diet is safe, its proponents and those who have achieved their weight loss goals will certainly agree that it is safe. Among the benefits of the keto diet you can expect:Reduced or no sugar spikesAppetite controlSeizure controlling effectBlood pressure normalizes in high blood pressure patientsReduced attacks of migraineType 2 diabetes patients on this diet may be able to reduce their medicationsSome benefits to those suffering from cancerApart from the first four, there is not sufficient evidence to support its effectiveness or otherwise for other diseases as a lot more research is required over the long-term.
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