So, how do you know if you're past the average weight loss cardio and are pushing yourself for increased stamina and fitness? Ultra Fast Keto Boost Well, all you do here is keep in mind that you're performing cardio for 40 minutes 3-5 times a week at 75% of your maximum heart pace. The way you calculate this is to subtract your age from 200 if you're a man, or subtract your age from 227 if you're a woman. By doing this, you can calculate what your heart rate needs to be for the entire time that you perform cardio. Then, once you got it figured out and know what your heart rate needs to be, just keep it that way and you'll surpass your normal fitness levels.
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