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Childhood obesity has become a
major health epidemic, with approximately 15% of children considered to be obese
the world over. The main reason for the childhood obesity epidemic is a shift in
eating habits, away from fresh food, whole grains and vegetables to convenience
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major factor is a decline in activity for both children and adults, who now
spend more time in sedentary activities like watching TV and playing computer
games that participating in exercise.
In addition, children who have
obese or overweight parents have a high risk of becoming obese themselves as a
result of poor family eating habits and unhealthy food choices. Parents today
are spending less time with their kids and giving less parental advice about
healthy food and activity choices. In the USA, UK and Australia 25% of children
are considered overweight or obese. The health risks associated with obesity in
childhood are great including low self esteem, depression, hormonal
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Worse still, the obese child who remains overweight into adulthood has
the potential to develop more serious health risks later in their life,
including arthritis, stroke and heart attack, high blood pressure,
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Fast food
marketing giants spending billions of dollars in advertising to target children
and teens, selling them cheap and high-calorie low nutrition value foods, such
as crisps, soft drink, hamburgers and confectionery, coupled with lack of
control of parents Cheap
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habits and obesity.
Research shows that even drinking soft drink or soda
regularly increases a child's chance of becoming overweight or obese by 60%.
Worse still, even moderate exercise is no longer a regular daily activity for
children and teens. Most children do not play any sport or even walk or cycle to
school. This is compounded by the fact that busy parents have less time than
ever to supervise their children and take them out to play in local parks or on
the street.
A fear of stranger danger and abduction has added to the
value of allowing kids to watch TV or play computer games rather than be outside
without parental supervision.
Doctors and nutritionists recommend that
most overweight children should be encouraged to lose weight through long
lasting positive lifestyle changes in eating habits and activity, rather than be
put on a weight-loss diet. It is better that children begin to moderate
unhealthy choices, eat smaller portion sizes, and begin moderate exercise three
to four days a week for thirty to forty five minutes, building on this over a
longer period rather than staging a crash course diet.
The main parenting
strategies aim to encourage children to gradually change their (1) eating habits
towards well-balanced Cheap
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nutritious foods, with plenty of fresh fruit and vegetables, and introducing
more healthy recipes and nutritious lunch box ideas; (2) become more active ,
and (3) monitor their own progress and weight loss - until they are able to
achieve and maintain a healthy weight. It is often easier to facilitate a change
in habits for children compared to adults. Importantly, parents need to talk to
their ids and provide healthy choices at home Cheap
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school.
For parents needing support, internet Parent 's Forums and
Parenting Blogs offer support and community exchange of ideas and tips to help
address issues relating to childhood obesity. Other advice includes getting kids
involved in shopping and meal preparation to help teach them better nutrition
and food choice, and assigning chores as another way to get kids up and active.
Avoid stocking high-fat, high-sugar snack in home, provide fruit and
healthy alternatives like fat free pretzels and popcorn. Dilute fruit juice and
avoid soft drinks, water is always best. Try to make good choices when going out
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Instead, give kids the attention they deserve by listening, providing
encouraging words and hugs and treating the family out to the cinema or local
bowling alley to celebrate small successes.
Physical inactivity includes
pastimes such as watching TV or playing computer games, should be reduced to no
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