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INDIANAPOLIS -- Indiana spent the entire season perfecting its defence. 49ers Jerseys China Cheap . On Saturday, it produced the biggest payoff for the Pacers in nearly a decade. Roy Hibberts block of Carmelo Anthonys dunk attempt midway through the fourth quarter spurred an 11-2 run that rallied the Pacers to a 106-99 victory in Game 6 of their second-round series, sending them into their first Eastern Conference final since 2004. New York native Lance Stephenson scored nine points in the run, finishing with a playoff career-high 25. "Thats why they pay me the big bucks this summer, so I have to protect the paint," said Hibbert, who signed a $58 million contract last summer. "If all else fails, meaning the offence, I have to protect the paint." With players from both teams standing on the court as the final seconds ticked off and Pacers fans roaring in appreciation, the sellout crowd wasted little time breaking into chants of "Beat The Heat!" For Indiana, it sets up a post-season rematch with the defending NBA champs, the team that eliminated them last May after the Pacers had taken a 2-1 lead in the best-of-seven semifinals. The Heat wound up winning Game 4 at Indiana and followed that with two more wins as Danny Granger struggled with a knee injury. Indiana used the lessons from that series as motivation to improve this season and wound up beating the Heat twice at home before losing the third game of the season series at Miami. The Pacers will return to South Florida for Game 1 on Wednesday night. With Granger missing all but five games this season because of the lingering knee injury, the Pacers put an even greater emphasis on playing defence and it showed. Indiana led the league in rebounding, defensive field goal percentage and defensive 3-point percentage while finishing second in points allowed per game during the regular season. It was no different in the playoffs, as the Knicks found out. New York had another subpar shooting night Saturday, making just 40 per cent of its shots, and again wound up on the wrong side of a 43-36 rebounding discrepancy. In the paint, New York was outscored 52-20, and Anthony, who finished with 39 points, scored just four points in the final 12 minutes when he went 2 of 7 from the field. Iman Shumpert added 19 points, hitting five 3-pointers, and J.R. Smith scored 15. Nobody else was in double figures. The combination, as it had been in the previous three losses to Indiana, produced the same frustrating result. "They have a hell of a defence. They hold down the paint. They do a great job, do a hell of a job of controlling the paint, closing it down, making it tough for guys," Anthony said. "Youve got to give them guys credit, especially when they got a chance to set. Roy Hibbert gets to sit in the paint, causes havoc." Its not just that. The biggest question coming into Saturdays game was whether starting point guard George Hill would play. He took part in the teams morning shootaround, was cleared by the team doctors and wound up returning two days after missing Game 5 with a concussion. His return gave the Pacers a big boost. Hill finished with just 12 points on 2-of-10 shooting but had five rebounds and four assists, and kept the Pacers composed enough to commit only nine turnovers -- 10 fewer than Thursday nights loss in New York. The results showed up everywhere on the floor. Paul George had 23 points, five rebounds and four assists. David West added 17 points, five rebounds and four assists, and Hibbert finished with 21 points, 12 rebounds and five blocks, none bigger than the stuff on Anthony that changed the game. Stephenson had 10 rebounds and three assists in his best post-season game ever. The reason: He wanted to avoid a trip home. "I just didnt want to go back to New York and play Game 7," Stephenson said. "Just get it done with now and Id do whatever it takes to do that today. It showed tonight." The New York native made sure of it. After George grabbed the rebound off of Hibberts block, Stephenson took a pass from West and scored on a layup to tie the score at 92 with 4:51 left in the game. Stephenson followed that with a steal and drove in for a layup, drawing a foul and completing a three-point play. After grabbing another rebound and making two more free throws, West tipped in a miss and Stephenson closed the decisive spurt with another layup. Suddenly, the Pacers led 101-94 with 1:53 to go. New York never got another chance to tie the score or take the lead again despite making a far more typical 13 of 30 from 3-point range. "Its tough to go out this way," coach Mike Woodson said. "I didnt make it happen for us and thats whats disappointing." The Pacers have a far different goal now as they get ready to face LeBron James, Dwyane Wade and Miami. "Were not satisfied with where were at," coach Frank Vogel said. "We feel like theres no ceiling on this team this year." Notes: New York failed to become the ninth team to rally from a 3-1 deficit. ... Indianapolis 500 pole winner Ed Carpenter made the short trip from the track to Bankers Life Fieldhouse, where he is a regular attendee. ... Colts coach Chuck Pagano also attended the game. ... The Knicks were 18 of 18 from the free throw line. Cheap 49ers Jerseys Authentic . Andreas Johnson had a goal and two assists while Jacob de la Rose also scored for Sweden (2-0-0). Esa Lindell and Rasmus Ristolainen replied for Finland (1-1-0) Lindell opened the scoring for Finland just 41 seconds into the game, but the hosts quickly regained their composure and tied the score less than four minutes later on Wennbergs first of the game. Cheap San Francisco 49ers Jerseys . Supported by three-run homers from Jayson Werth and Wilson Ramos, the young right-hander went seven strong innings in the Washington Nationals 8-4 victory over the Arizona Diamondbacks on Friday night. http://www.cheap49ersjerseysauthentic.com/ . -- Gus Malzahn finally had his day in Fayetteville. MASON, Ohio -- Dont let the sun and the sand and the beach party atmosphere fool you: An Olympian is an athlete first, even when shes wearing a bikini.While covering beach volleyball at two Summer Games, I heard plenty about the sex appeal of the sport, with the skimpy suits worn by the women attracting most of the attention. I knew there was much more to it, but it wasnt until I got on a court with an Olympic gold medalist that I understood just what makes the sport so difficult: Its the sand itself -- slowing every step, cutting short every jump and conspiring with the beating sun to wear down even the fittest bodies.Or even one belonging to a fortysomething sports writer.During a professional tour event outside Cincinnati this spring, I had a chance to hit the ball around with two-time Olympian and 2008 gold medalist Todd Rogers. Aptly nicknamed The Professor, Rogers is the coach at Cal Poly, where he took over a team that had won one match in each of its previous two seasons and led it to an 11-12 record in his first year.This would prove to be an even bigger challenge.I gave Rogers and his teammate, Robbie Page, a ride over to the practice facility that was the warmup area for players in the AVP Cincinnati Open, the last American stop for the FIVB tour before the close of Olympic qualification. Page, at 7-feet tall, could barely avoid kissing his knees in my midsized rental car.Rogers asked if I had ever played volleyball before, and I told him I had hit the ball around enough to know what I was supposed to do, if not how to do it. But my limited experience in a gym class on a hardwood basketball court did not prepare me to play outdoors, on the sand.Rogers started out by just tossing the ball over the net to me, under-handed, and that proved easy enough; I was able to return a few serves back to him, and pass most others to where my partner would be waiting. Then he stepped back and lofted some easy serves in my direction, and I really figured out what makes the sport so challenging.First there was the movement of the ball, which from a skillful server comes in like a knuckleball in baseball, darting around and confounding any attempt to hit it squarely. The wind also plays a part; many times I thought I had the balll lined up, only to see it drift off course. San Francisco 49ers Jerseys China. The hardest part, though, proved to be just moving around.While I lacked the spatial judgment and reaction time of the elite athletes on the courts next to me, even when I correctly determined where to go to hit the ball it just took me too long to get there. I seemed to be moving in slow motion in the 16-inch layer of sand, like in those movies where the sound didnt quite sync up with the actors lips.As Rogers began to speed up his serves -- though still closer to batting practice than full-speed -- more often than not the ball would bounce past me for an ace or, if I was lucky, carom wildly off my increasingly reddening forearms onto a nearby court.On one serve, I didnt even bother. Instead, I watched the ball bounce off the sand a few feet away, turned back to Rogers and said: That was my partners. (This is an old stand-by in beach volleyball, so common it has a name: The husband and wife.)My only problem: I didnt have a partner.Still, Rogers was impressed at how quickly I was picking up the excuses, if not the actual skills.Afterward, he told me some of the things I was doing wrong.Although much of it was due to physical shortcomings, I was also awaiting the serves with my hands together, ready to pass. A pro -- actually, pretty much everyone -- knows that its easier to move with his arms free and only lock them when the ball clears the net. (Young players who make this mistake are often told to run laps around the court with their hands locked, to remind them how much more difficult it is.)I thanked Rogers for the lesson and wished him luck in the tournament. Later that day, I bumped into him back at the venue, where a fan was hoping for a picture with him. I offered to take it.Youre really doing it all, he said, running through the tasks he had witnessed that day: Driver, writer, photographer.And beach volleyball player, too, I reminded him.Nah, he said, better leave that off the list.---Jimmy Golen has covered Olympic beach volleyball for The Associated Press since 2008. You can follow him on Twitter at http://www.twitter.com/jgolen. ' ' '