Most reasons for overeating during the holidays are purely psychological. You could easily avoid overeating if you knew the dieting mind games and the mental tools needed to combat them. To help you stay on track during the holidays, use these tips to defeat the five most common dieting mind games before they kick-off the holiday seasons.
1. Beating the "feel good" factor
People overeat during the holidays because it makes them "feel good". Chocolate and sugary foods load the body with serotonin- the feel good hormone. Instead of eating sweets to feel good, try talking with a visiting relative and joking. Plus, give out lots of hugs; this will also boost your body's level of "feel good" hormones.
2. "It's the only time this year I'll get to eat this food"
The "holiday food shortage" mentality spurs overeating. There is never a shortage of holiday food. When you get the urge to overindulge in a particular food, get the recipe and make the dish yourself.
If a dish proves irresistible cheap air max white , eat a portion and still get the recipe. That way, psychologically you'll know that if you ever want to eat this dish again, you can.
3 "This dish reminds me so much of home" sentimental overeating
It's not the food that reminds you of home but the people with whom you enjoy the food that reminds you of home. Food is so wonderful and powerful because we associate people with the food. Instead of remembering your family by eating, try to recall some of the other activities that your family enjoys doing together such as shoveling snow, ice skating or making Christmas ornaments.
4 I'll make it up at the gym
Exchanging pecan pie for 30-minutes at the gym makes the gym seem like something "bad". Instead decide what sport or activity you want to engage in this winter: hiking cheap air max black , walking, ice skating, swimming, golfing etc. Exercise because you want to, not because you have to. (Note: Have you seen how empty gyms are during the holidays?)
5 It's no big deal cheap air max mens , it's just once a year
While people may only gain around one pound during the holidays, if you've been gaining an extra pound for last 10-20 years this adds up. While overeating this year may seem OK, if you keep doing it, you'll consistently gain more and more weight.
In short, the easiest way to keep your body weight on track this holiday season is to focus less on food and more on the people that you love. Now cheap air max womens , just remember, before you down that how jug of spiked eggnog, ask yourself, "Do I need to go hug somebody first?" Happy Holidays.
Bose Headphones
Perhaps you are familiar of Bose earphones technology founded by Dr. Amar Bose in that mid-20th century. For over 20 years, it has perfected the science of constructing noise cancelling pair of cans available. It specializes in comprehensive spectrum noise reduction system that works best in tough settings which include aboard the plane. It is additionally coupled with sealed head pads thereby isolating ones ears from ambient sounds while containing generated audio into the system. In the unique way cheap air max shoes , it also makes use of triport acoustic design producing the unit compact in terms of acoustic performance. And it is also foldable so you can merely slip them into your pocket.
Sennheiser Headphones
As for precision audio reproduction, Sennheiser headphones are simply ideal. The brand hails from a German company established in 1945 being a family business developing microphones just before it ventured into producing headphones. It has that best-selling audiophile technology propagating comprehensive acoustics. In turn, you will probably have top-notch audio effects thanks to high fidelity stereo system. Such a manufacturer item is also furnished with powerful striped bass effect being furnished with neodymium drivers. It additionally generates genuine acoustics as a result of duofol diaphragm elements. These units may also be incorporated with noise lowering function via NoiseGard lively noise cancelling system. Very likely, it is also designed in rugged and light-weight design for optimum benefits.
Sony Headphones
Another prominent manufacturer brand of headphones is Sony. Get hold of, it is a Japanese innovator built-in 1946. Afterwards cheap nike air max shoes , it also expanded into subsidiaries like Panasonic. In case you have not heard it nevertheless, Sony happens to become the leading innovator of multimedia devices. And so be confident your headphones will come handy as an addition to your Sony home appliances collection. Equipped with top quality sound system, you may well anticipate for efficient acoustics. It’s also possible to expect powerful bass production given the integrated neodymium magnetic. For professional sound experience, you may opt for the surround sound variety inside product line. Nonetheless, this manufacturer pair of cans is also appropriate for many other brands. And you can get a share in the cozy and comfy traditional acoustic experience given the ultra-soft natural leather ear pads.
Not just that cheap nike air max ,
there are many other headphone brands accumulated on your list with options.
These consist involving Beyerdynamic, Panasonic, Ultrasone, LG, etc. That leaves
you while using the challenging task of picking the best headphones around.
.
You are doing your activity and listening to music on your headphones.
Suddenly the music simply stops or its interrupted which has a loud crackle. How
irritating! Weather it is ones old Sony Walkman cheap air max , Mp3
player, new Apple iPod, . Wholesale Youth
Jerseys Wholesale Jerseys From
China Wholesale Jerseys From
China Wholesale Jerseys
China Wholesale Womens
Jerseys Wholesale Womens
Jerseys Cheap Vapormax Off
White Cheap Nike
Vapormax Cheap Nike Air Max 90
Womens Cheap Nike Air Max 90
Black
