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You hear all the time about wheat and barley based beers, and so it is wise to simply avoid the hassle. This omission can be particularly difficult when one is out on the town with their friends and feels like taking a break from it all. But you don't want to damage the good that you are doing with the diet, do you? Pastas Sorry, Italian food and Chinese food lovers. If you are on a gluten free diet, the last thing that you can have is pasta [url=http://www.theravensgearshop.com/...lliams-Draft-Jersey/]Ravens Maxx Williams Jersey[/url] , which can be especially difficult since it is so tasty and can be used to concoct a variety of incredible main courses. In addition to this, many of the sauces that go great with pastas - soy, for instance - are out of the question. So what can you have? The gluten free diet is generally okay with dairy products and basic proteins such as meat, fish and poultry. Fruits and veggies are also a great choice. But be careful when prepping these things for consumption. There is a tendency to add seasoning, and if you do [url=http://www.theravensgearshop.com/...tanley-Draft-Jersey/]Ravens Ronnie Stanley Jersey[/url] , you could be breaking the gluten free pact that you have made with your body. Proceed with caution if you feel you must. Article Tags: Gluten Free Diet, Gluten Free, Free Diet ？by Wang Zhonghong BEIJING, Jan. 31 (Xinhuanet) -- Increasing China's soft power through more cultural exchanges and regular global communication has found place in the Decisions on Major Issues Concerning Comprehensively Deepening Reforms, issued by the Third Plenary Session of the 18th Communist Party of China Central Committee. China remains a "big economic power but a weak cultural force" despite about 60 percent of the respondents to a recent survey in 14 countries saying that it is "a global power". The mismatch between economic strength and cultural influence is also evident in the disparity between the strengths of Chinese and foreign cultural enterprises. Six Chinese steel companies figure on the world's top-10 list in their field [url=http://www.theravensgearshop.com/...mphrey-Draft-Jersey/]Ravens Marlon Humphrey Jersey[/url] , while the highest-ranking Chinese cultural enterprise occupies the 40th spot and only two find place on the list of the top 50 global cultural enterprises. There is no denying that Chinese cultural enterprises enjoy a much lower global status compared with domestic companies in other industries. Culture is the core of a country's soft power. A country's soft power, according to Joseph Nye, who pioneered the theory of soft power, rests on three factors: its culture in places where it is attractive to others, its values recognized and desired by other countries [url=http://www.theravensgearshop.com/...ndrews-Draft-Jersey/]Ravens Mark Andrews Jersey[/url] , and its foreign policies attractive to other governments. Two of the factors are directly related to culture. Experience shows that China can spread its culture abroad, strengthen communication, remove misunderstandings and increase its soft power more effectively by nurturing globally competitive cultural enterprises and helping cultural enterprises to expand overseas. Government propaganda is no longer the most effective form of publicity. Instead, non-governmental exchanges are the most potent method to promote soft power. 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Overseas-oriented cultural enterprises with both attributes should pay equal attention to social and economic benefits [url=http://www.theravensgearshop.com/...lliams-Draft-Jersey/]Black Maxx Williams Jersey[/url] , introduce innovative development patterns and combine cultural communications with economic activity. And cultural enterprises that aim to spread culture but lack finance should make social influence their top priority. 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