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You can even make lounging on the couch more active with a pair of hand weights. Keep looking for new ways to get that extra bit of exercise in. You can get fit and stay that way by running. Running has many benefits outside of burning calories and building muscle. It can also help your cardiovascular and neurological systems. Aerobic exercise sends more blood-enriched oxygen to the brain, keeping brain tissue healthy. There is scientific research that suggests depressed patients may benefit as much from running as they do from antidepressant drugs. Do not cheat yourself out of vibrancy and a positive outlook which comes from physical fitness. Continue to find ways to improve yourself physically and reap the benefits to your quality of life. By using the tips from this article, you will be able to get and stay in shape. They say that the kitchen is what ties the bond of a family. Most likely because this is where good food is prepared which the family look forward to. 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