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The calf muscles are very important as they help us in performing many of our daily activities like walking [url=http://www.cheapdiscountcollegejerseys.com/...Nittany-Lions-Jersey]Cheap Penn State Nittany Lions Jersey[/url] , jumping, jogging, running and climbing. While almost all of us perform all these actions many of us do not realize that we require building excellent calf muscles through exercises. Strong calf muscles take time to develop as calf muscles are one of the most difficult muscles to build. If you want great looking legs then concentrate on building the calf muscles. Strong calf muscles not only provide beauty to your legs, they give definition. You can improve your balance and also strengthen your ankles when you exercise your calf muscles.

Before you get down to exercising your calf muscles learn about them. There are two types of calf muscles which are the inner calf muscles and outer calf muscles. You will find your calf muscles located just below your knees. When the calf muscles are exercised properly the distinction between the outer and inner calf muscles becomes clearer and pronounced. Your exercised calf muscles become hard and strong. There are a number of exercises for building strong calf muscles. They include squats [url=http://www.cheapdiscountcollegejerseys.com/...-Oregon-Ducks-Jersey]Cheap Oregon Ducks Jersey[/url] , standing and seated calf muscle raises, skipping, and the leg press machine. Walking around the house on your toes also helps in building strong calf muscles.

Most of these exercises can be done in the confines of your home. When you walk around your home ensure you do it on your toes and soon you will find your calf muscles strengthening and getting a definite shape.

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Gold medalist Uzbekistan's Fazliddin Gaibnazarov celebrates during the awarding ceremony for the men's light welter (64kg) of Boxing at the 2016 Rio Olympic Games in Rio de Janeiro， Brazil， on Aug. 21， 2016. (XinhuaCheng Min)

Venezuelan National Guard troops take part in a parade to celebrate Venezuela's 206th anniversary of its Independence in Caracas on Wednesday. Dozens of pro-government activists stormed into Venezuela's National Assembly Wednesday as the opposition-controlled legislature was holding a special session to mark Independence Day. Photo: AFP

Pipe-wielding government supporters burst into Venezuela's opposition-controlled congress on Wednesday [url=http://www.cheapdiscountcollegejerseys.com/...State-Cowboys-Jersey]Cheap Oklahoma State Cowboys Jersey[/url] , witnesses said, attacking and besieging lawmakers in the latest flare-up of violence during a political crisis.

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At least 90 people have died in the unrest, with fighting and barricades frequently blocking cities across Venezuela.

National Assembly president Julio Borges said more than 350 politicians, journalists and guests to the Independence Day session were trapped in the siege that lasted until dusk.

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The crowd had gathered just after dawn outside the building in downtown Caracas, chanting in favor of Maduro, witnesses said. In the late morning [url=http://www.cheapdiscountcollegejerseys.com/...ighting-Irish-Jersey]Cheap Notre Dame Fighting Irish Jersey[/url] , several dozen people ran past the gates with pipes, sticks and stones and went on the attack.

Several injured lawmakers stumbled bloodied and dazed around the assembly's corridors. Some journalists were robbed.

After the morning attack, a crowd of roughly 100 people, many dressed in red and shouting "Long Live The Revolution!" trapped people inside for hours [url=http://www.cheapdiscountcollegejerseys.com/...ina-Tar-Heels-Jersey]Cheap North Carolina Tar Heels Jersey[/url] , witnesses said.

Some in the crowd outside the legislature brandished pistols, threatened to cut water and power supplies, and played an audio of former socialist president Hugo Chavez saying "Tremble, oligarchy!" Fireworks were thrown inside.

The worst-hurt lawmaker [url=http://www.cheapdiscountcollegejerseys.com/...an-Wolverines-Jersey]Cheap Michigan Wolverines Jersey[/url] , Americo De Grazia, was hit on the head, fell unconscious, and was eventually taken by stretcher to an ambulance. His family later said he was out of critical condition and being stitched up.

Downtown Caracas is a traditional stronghold neighborhood for the government and there has been a string of clashes there since the opposition thrashed the ruling Socialist Party in December 2015 parliamentary elections.

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