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Yoga for Healthy Aging: A Guide to Lifelong Well-Being
Review Baxter Bell and Nina Zolotow share a wealth of information on using yoga safely to age with greater flexibility, strength, balance, and grace, both physically and psychologically. This user-friendly book will be a boon to yoga practitioners (and would-be practitioners), as well as those who teach them.Timothy McCall MD, author ofYoga As Medicine'We might imagine from the title that this is a book only for the seniors among us. But in fact, the practices and supporting material will benefit both young and old alike. It will help the former establish a solid foundation for their future well-being and teach the latter how to maintain that well-being long into their golden years.' Richard Rosen, author ofYoga FAQAll the yoga in the world will not stop us from getting older, but it can help us approach the journey with more grace, agility, and assuredness. Baxter Bell and Nina Zolotow show us how in Yoga for Healthy Aging. Conversational style and gentle humor make their comprehensive medical knowledge and yoga teaching wisdom easily accessible to everyonefrom beginning students to advanced teachers. And I love that they've given us concrete ways ofcelebratingwho we areinstead of dreading what we fear we'll becomewith each passing decade. A true gift for all ages.Linda Sparrowe, author of The Womans Book of Yoga & Health and Yoga at Home Read more About the Author Baxter Bell, MD, teaches yoga in the US and internationally and trains yoga teachersand yoga therapists. In his complementary medical practice, he combines his experience as a family physician with acupuncture and therapeutic yoga. Nina Zolotow is editor-in-chief of the Yoga for Healthy Aging blog. She is a lomg-time yoga writer and a certified yoga teacher. She is the coauthor, with Rodney Yee, of Yoga: The Poetry of the Body and Moving toward Balance. Read more
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