The Illini return home to play IUPUI on Tuesday | Forum
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Oct 23 '18
Running often seems like the simplest sport. Christian Villanueva Jersey . Its a motion our bodies perform naturally, the only gear required is a pair of shoes (if even that) and we get to pick the pace. Around the world people run for work, play, fitness and even spiritual enlightenment.And while you might think that running is running is running, it is practiced differently depending on where you do it. From the United States obsession with analytics to Ethiopias natural approach to Japans high-mileage grind, running cultures are as unique as the countries that create them.After graduating from Rice University, NCAA All-American runner Becky Wade received a Watson Fellowship to spend a year traveling the globe and studying the way the world runs. During her journey, she met legendary sprinter Usain Bolt, ran on hallowed ground at Roger Bannister Track in Oxford and powered up mountains in Switzerland. Twenty-two countries and more than 3,500 miles later, Wade returned to America armed with new techniques and fresh perspective, which she writes about in her book Run the World, which will be released on Tuesday.As she prepped to compete in the steeplechase at the Olympic track and field trials on Monday, we caught up with the 27-year-old Wade to hear about the lessons she learned while running the world.1. Walk before you runIn London, Wade shared a flat with elite Kenyan runners, who also became her training partners. These athletes started every workout in a surprising way: Walking. The 20-minute stroll to a local park spared their joints pavement pounding, and by accelerating gradually, their bodies had ample opportunity to loosen up. [B]y the time they actually begin running, their bodies are likely more alive and responsive than most peoples ever become during the day, Wade says.2. Metrics arent requiredWade spent two months living at the Yaya Village training camp in Ethiopia and hanging with three runners dubbed the Yaya Girls. Their workouts followed a pattern: single file, off-road and uphill -- or rather, up Mount Entoto, which tops off at 10,500 feet. The Ethiopians dismissed distance-based or time-focused training in favor of running by feel. Just being really attentive to how your body feels in the moment and not overexerting, but pushing the appropriate amount for that day.3. Following is funThe Ethiopian follow-the-leader format was also good practice for distance races. You dont want to overthink things. You want other people to carry the load for as long as possible, Wade says.4. Lose control, gain gritFor pros like Wade, structure is a fact of training. But traveling meant relinquishing control -- especially when it came to workouts. Id just hop in with a group, she says. I didnt know what we would be doing or how fast wed go. And adapting on the fly isnt just for practice. Its a useful skill for bouncing back from the inevitable mid-race surprises. Just diving into those unknowns benefitted me and probably would a lot more distance runners. In Zurich, Wade attended running club TV Oerlikons Track Challenge, a medley of 10 races from 250 to 1,000 meters. The catch? Runners started each race without knowing the distance. Only an official knew the length of each event and would signal to the racers when they entered the last half lap. It was fun for the runners and it was also really fun for the spectators. Youre always wondering, is this going to be a race where the sprinters go or are the distance runners going to dominate? Hows it all going to add up? I loved that.5. Diet schmietAmerican runners, Wade says, often are focused on innovation, the latest gadget or diet trend that might offer an edge. But Wade found cultures around the world where elite athletes stuck with diets diametrically opposed to the current wisdom at home. In Japan, she fell in love with sushi as a pre-run meal. In Ethiopia, she watched the Yaya Girls rely on injera crepes, pasta, white potatoes and white rolls. In London, she joined the Kenyans for vegetable stew and Ugali, a cornmeal bread also used as a utensil. While Americans are quick to swear off bread or whatever food is taboo at the moment, Wade writes, elite runners from Ethiopia and Kenya -- the best in the world -- have been found to consume between 64 and 76 percent of their calories in carbohydrate form.6. Scones can be a recovery foodIf the word recovery evokes ice baths and Advil, its time to think more broadly. At Irelands Finn Valley Athletic Club, most practices ended with a mental cool-down in the form of tea and scones back at the clubhouse. The mental wind-down after especially hard workouts is really important and undervalued, Wade says. Meanwhile in Japan -- known for its disciplined, militaristic approach to running -- recovery was also revered. Wade had her toes nibbled at a fish spa, took a dip in onsen bathing houses and turned to acupuncture when she suffered a mild calf strain. I was surprised to find in Japan that serious athletes are really good at separating rest and recovery from their training and work schedules, Wade says.7. Runners are awesome peopleWade returned from her journey not only primed for a killer marathon -- five months after her return to the United States Wade won the California International Marathon in her first shot at the distance, finishing in 2 hours,30 minutes and 48 seconds -- but also fired up about the community shed joined on the road. It is such a positive and kind and quirky group of people that share this one thing in common, but [running is] such a powerful thing that it fosters instant connection, Wade says. Im just very proud to be a runner. Freddy Galvis Jersey . Numbers Game examines the deal that sees Michael Del Zotto and Kevin Klein switch places. The Predators Get: D Michael Del Zotto. Tony Gwynn Jersey . Ferrer, trying to win his fourth title on Mexican soil, will next play South Africas Kevin Anderson, who eliminated American Sam Querrey,7-6 (2), 6-4. Also Wednesday, Gilles Simon (6) of France beat Donald Young of the United States 6-4, 6-3, Ukraines Alexandr Dolgopolov downed Frenchman Jeremy Chardy 6-3, 6-4 and Croatias Ivo Karlovic defeated Dudi Sela of Israel 7-6 (4), 6-2. http://www.padresrookiestore.com/Padres-Johnny-Manziel-Kids-Jersey/ . The FA rejected Wilsheres appeal that the length of his punishment was "clearly excessive" and said Thursday his suspension begins with immediate effect. He will miss league matches against Chelsea on Monday and West Ham on Dec. MIAMI -- Thanks to a dose of defense, Illinois recent turnaround gained momentum Saturday.The Illini held Virginia Commonwealth to 30-percent shooting and won 64-46 in the HoopHall Miami Invitational.The win was the second in a row for Illinois (6-3) after a pair of losses to ranked teams, including a thumping by 32 points from West Virginia.Im proud of our guys for the way they responded from where we were at last week, coach John Groce said. I love the fact that our staff, our support staff, our players said, `Lets get this stuff fixed. Lets come up with solutions. We fixed a couple of things and we played better this week. We took steps in the right direction.Illinois sophomore Leron Black tied a career-high with 18 points, added eight rebounds and was chosen the games most valuable player. Malcolm Hill had 16 points, five assists and two steals, and Jalen Coleman-Lands scored 12 points.VCU (6-2), which was off to its best start since 1993, had a three-game winning streak snapped.We just got hammered, coach Will Wade said. We werent ready to play. We got beat in every hustle category. Its on me. I didnt have us prepared to play. Its embarrassing as Ive ever been in four years coaching a team.We were crying and moaning. ... We were just awful.The Rams shot a season-low 16 for 53, including 2 for 18 (11 percent) from 3-point range. Things got worse at the end, when Illinois outscored VCU 14-3 in the final 4:20.We finished so well because we defended so well, Black said. As our defense goes, so does our offense. We wanted to keep them uncomfortable.JeQuan Lewis, averaging a team-high 15.7 points, was held to three points and shot 1 for 7 from 3-point range. Tyson Ross Jersey. He limped out of the game with a right ankle injury, and although he returned, he played only 21 minutes.I dont think it certainly helped when he hurt his ankle, Wade said.Mo Alie-Cox led the Rams with 10 points. They came in shooting 50 percent this season and had scored at least 63 points in every game.RUNSThe Illini missed 10 of their first 11 shots while falling behind 11-4.We werent making shots at the beginning, but we were aggressive, Black said. We kept competing. We knew we couldnt put our heads down. We kept fighting.A 9-0 run put them ahead 22-14, and they led the rest of the way, although VCU scored 11 consecutive points to cut the margin to 35-34 early in the second half.I like the response we had to the second-half run by VCU, Groce said. They really popped us in the mouth. We just had a great response by the team. Our guys exhibited some of the toughness that we want.SHARPSHOOTERHill, who came into the game shooting 43 percent from 3-point range, improved that by going 2 for 3.BIG PICTUREIllinois: The Illini won with defense for a change. They scored at least 79 points in their five previous wins, and had allowed at least 62 points in every game.This win shows what kind of team we are, Hill said.VCU: Lewis wasnt the only VCU player to struggle with his shot. Samir Doughty went 3 for 11, and starter Doug Brooks was 0 for 5.UP NEXTIllinois: The Illini return home to play IUPUI on Tuesday.VCU: The Rams play host to Virginia Tech on Wednesday. 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