BEIJING Cheap Detroit Lions Jerseys , March 1 (Xinhua) -- A 23-14 dominance in the fourth quarter earned Xinjiang a 70-61 away victory over Beijing for a 1-0 lead in the best-of-five finals of the Chinese Women's Basketball Association (WCBA) league here on Tuesday.
Sylvia Fowles, the MVP of WNBA finals in 2015, nailed only 14 points for Beijing due to her injury sustained at the end of the regular season. Zhang Fan had 16 and Shao Ting scored 13.
Peng Shiqing had a game-high 25 points and 7 assists for Xinjiang. Her teammates Qiu Siyue and Zhang Xiaoni added 14 and 12 respectively, and American Tina Charles grabbed 11 points and 13 rebounds.
Zhang Fan's two free throws gave Beijing a 26-17 lead as the first quarter ran out, before the visitors found their nets in the second quarter to cut the deficit to 36-37.
The game became more intensive as both sides exchanged leads time and again and eventually tied at 47-all at the end of the third quarter. Xinjiang further tightened their defense for a 9-2 run to surge ahead and kept Beijing away from the victory.
Game 2 will move to Xinjiang on Thursday.
There are some serious hazards associated with the game of golf that have
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almost ended because of back problems.
Injuries do not have to be par for
the course for golfers or other sports enthusiasts. Too many people take up a
sport to get in shape. They would be much better off getting in shape before
they take up a sport.
First Rule: Get In Shape
* Choose a sport
that is right for you. Consult a physician before you begin a new sport,
especially if you are over 35, overweight Cheap Lions Hoodies ,
easily fatigued, smoke heavily, have a history of family or personal health
problems, or take medication.
* Take the time to visit with an exercise
professional to develop a personal training and stretching program. Make sure
you know how to stretch just before and after you engage in the activity, and
warm up. Professional athletes take time to stretch and warm up properly. So why
should you cut corners?
* Take lessons. Learn from a qualifiedcertified
instructor.
* Stay hydrated. Drink water or sports drinks
before Cheap Lions Shirts ,
during and right after playing.
* If you are injured or sore, stop the
activity and give the muscles time to heal. Stretching can make them
worse.
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According to the National Safety Council,
about 50,000 golfers require emergency room treatment each year, including over
8 Cheap Lions
Jerseys ,000 golf cart incidents.
* Learn the proper swing
and body mechanics from a pro.
* Always warm up before you play. Spend a
few minutes swinging both the irons and the woods.
* Protect your back.
Don't bend from the waist. Use your legs. Squat, and get help lifting heavy
objects like golf bags from the trunk.
* Don't hang your feet out of
carts or drive drunk; drive at a moderate speed; and avoid inclines.
* On
the course, golf etiquette and safety go together.
* Before any practice
swing or shot, be sure no one is close by or in a position to be hit by the
club, the ball Cheap Glover Quin
Jersey , or any stones or twigs that could be moved by your
swing.
* Never hit a golf ball if others are in range. If you're hitting
to an area you can't see, take time to be sure the area is clear.
* Warn
others if you're making a shot from a bad lie.
* Heed lightning warnings.
Get inside a building as quickly as possible. If a shelter is not available,
move toward low ground and avoid lone trees. Do not hold golf clubs.
* To
avoid insect stings and tick bites, don't walk through woods and thick
grass.
* Wear a hat and sunscreen with a 30 SPF.
* Contact the
U.S. Golf Association website for tips on etiquette.
WeeknightWeekend
Warrior Tips
* lmost 75 percent of softball injuries involve sliding.
Avoid sliding if possible. If you do slide on occasion, practice the proper
technique. Encourage your league to use breakaway bases Cheap Matt Prater
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bases.
* Each year, hospital emergency rooms treat nearly 40,000 people
for sports-related eye injuries. Wear sports eyeguards when participating in
activities that could injure your eyes.
* Buy quality equipment and keep
it properly maintained. Be sure it fits your size and shape.
Author's Resource Box
John Myre is the author of the award-winning book, Live Safely in a Dangerous
World, and the publisher of the Safety Times Reproducible
Articles..
Article Source:
" Chen Xiwen Cheap Tahir Whitehead Jersey , director of the Office of Central Rural Work Leading Group, speaks at a forum at Fudan University. — Photo courtesy of Li GuohuiFudan University
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