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.. F Gabriel Bourque was reassigned to San Antonio of the A
Sarah Sponcil knew of the ghost stories that haunted Loyola Marymount Universitys Gersten Pavilion. China Jerseys 2021 . Also known as Hanks House, the gym is said to house the spirit of Hank Gathers, the former Lions basketball star who collapsed and died during a 1990 game.Some who dare enter the gym alone late into the night have heard basketballs bouncing. Sinks rushing with water. A figure appearing in the shadows, the corners, the stairs.But Sponcil, a junior AVCA All-American honorable mention outside hitter for the Lions volleyball team, was never too creeped out to go for a late-night workout. When the clock struck midnight, Sponcil, along with setter and close friend Kristen Castellanos, often went to Gersten to serve, pass and hit in the dark, empty gym during freshman year.Once, the lights shut off on their own. Total darkness. Sponcil screamed.Was it Hank?She shook it off. She was too busy completing repetition after repetition to let fear faze her.Thats just the fun of it, Sponcil said. No one knows what youre doing and youre just getting better while everyones out doing their own thing or sleeping.Few expected her to be in the gym that late. Then again, few expected LMU to advance as far as they did last season, sweeping No. 6 Stanford in the NCAA tournament to advance to the Sweet 16 for the first time since 1996.Sponcil, who posted 15 kills on 27 swings to hit .444 while adding two aces, two block assists and 10 digs against Stanford, has helped LMU nourish national-championship dreams. This year, though, its been a bit of a mixed bag so far. Following a tough four-set loss to No. 5 San Diego on Thursday, the Lions are 14-7 overall and 5-4 in the West Coast Conference heading into Saturdays showdown with No. 16 BYU.I love being an underdog, Sponcil said. [Last season] we didnt care if we were No. 21, we didnt care who we were playing and that was the greatest feeling. I feel like my freshman year we were like, Oh my God, were playing Michigan or Stanford, this is crazy.Our mindset changed. It doesnt matter who it is. Every team is beatable, we just have to prepare. If were prepared, we feel we can do anything.Theres not much Sponcil cant do on the court. The versatile hitter leads LMU in kills (282), kills per set (3.76), double-doubles (12) and is second in digs (217) and tied for third in aces (16). Sponcil was recruited to LMU to play her natural position at setter. Lions coach Tom Black said he knew Sponcil was an equally talented beach player, and since his team needed an outside, he was curious if the rookie could pull off the new position.You want to play outside? Black asked her two days into practice of her college career.Sure, Sponcil said, stoked for the challenge.She was never afraid of making a mistake, said her mother, Lisa. She was like, Why not? Lets do it! Shes always been that way.Black said Sponcils versatility has transformed her into one of the nations best players.Theres very few all-around players, Black said. She can perform all the skills. Shes still working on her blocking, but her hitting, her defense, her setting, probably her serving, too, those are all on elite levels and theres just not many players that can do all that. Theres lots of players that can perform maybe one or two of the skills, but thats really what separates her.Heading into this season, Sponcil took gold in the Four Nations U21 tournament in Australia in March and finished fourth in the FIVB Under 21 World Championships in May.Now, with the 2016 season in full swing, Sponcil racked up two MVP honors in September -- the Pioneer Classic hosted by the University of Denver and the Flyer Classic hosted by the University of Dayton. The Phoenix, Arizona, native had a season-high 20 kills while hitting .600 on 30 attacks against Southern Illinois at the Flyer Classic. But she isnt satisfied.And neither is LMU.The program, which has advanced to the NCAA tournament three of the last four seasons, has a mantra: Get 2 percent better every day. Players focus on making small strides each day in order to make big leaps over time.What am I focused on today? Am I going to get better on what Im doing now? Sponcil often asks herself.She pushes herself to the point of exhaustion. (Black had to convince her to take a three-week break this summer after world championships.)Shell go until she drops dead, Black said.When Sponcil was in elementary school, she and her father, Wayne, would arrive 30 minutes before class and head to the basketball courts. The goal? Use the hoop to mimic an outside hitter by setting the ball directly into the hoop.Sarah was like, I cant get it in. It should be going in. It should be going in, Wayne said.Sponcil kept setting, ball after ball, for months, until she saw it sink through the net.It was about perfection more than anything. It was just work, work, work, Wayne said. It didnt matter where we were. She would say, Oh we have to go outside, or Oh we have to pepper. Even if we had just played a match yesterday, she would say, No we gotta go out.Is it midnight yet? Nike China Jerseys . Brett Kulak and Jackson Houck of the Vancouver Giants were each charged with assault causing bodily harm on Aug. 18, according to the B.C. court services. China Jerseys Cheap . -- Playing time has been limited for Maxim Tissot this season, so the Montreal Impact defender made the most of his first scoring opportunity on Saturday. https://www.chinasjerseys.com/ . -- In a span of seven Washington Redskins offensive plays, Justin Tuck sacked Robert Griffin III four times. DENVER -- Ever so steadily, Nashvilles goal scorers are getting on track. The same applies to goaltender Pekka Rinne.See, nothing to worry about.Craig Smith scored twice, Rinne stopped 28 shots and the struggling Predators beat the Colorado Avalanche 5-1 on Tuesday night.Ryan Johansen and Matt Irwin each scored his first goal of the season, while Roman Josi added an insurance goal late for the Predators, who won on the road for the first time.Now, if only Filip Forsberg could rediscover his scoring touch. Hes still stuck on zero goals -- he had 33 last season -- but is showing signs of breaking out of his funk with two more assists.It doesnt matter who is (scoring) -- it feels good to contribute, Forsberg said. We want to keep building.The mood in the Avalanche locker room was sour after such a distressing loss. The team even called an impromptu meeting.To a man we have to be honest and look at ourselves in the mirror and reflect on the way we come to work every day, Avalanche captain Gabriel Landeskog said. Im not going to go into details about the meeting. But were going to come to the rink tomorrow with a good attitude. Tonight, its got be said: This was embarrassing.Staked to a two-goal lead heading into the third period, Rinne easily made it hold up as he improved to 16-7-2 in his career against the Avalanche.Jarome Iginla scored NHL goal No. 613. Hes 12 behind Colorado Hall-of-Famer-turned-GM Joe Sakic for 15th place on the all-time scoring list.Landeskog attempted to fire up his team 68 seconds into the third period by dropping the gloves and fighting with Austin Watson. The two traded punches before falling to the ice. Both received five-minute penalties for fighting.The Avalanche definitely had more zest.But Rinne & Co. were up for the challenge. Rinne stopped Joe Colbornes blast midway through the final period. Moments later, Nashville defenseman Ryan Ellis slid across the goal on his knees to knock away a puck headed for the net.Best save of the night, Rinne said.It was that kind of eveening for Nashville, which kept constant pressure on Avalanche goaltender Semyon Varlamov. China Jerseys Wholesale. Thats not at all how we want to play. Its pretty bad, Avalanche coach Jared Bednar said. The guys are saying and doing the right things postgame, which is a start.Josi tapped in a goal with 7:51 left to secure the win. Smith scored his second goal of the game 1:09 later.Johansens power-play goal at 11:47 of the second period gave the Predators a 3-1 lead. That snapped a string of 12 straight penalty kills by Colorados defense.Smith got the Predators on the board before many fans were even seated as he knocked in a pass from Mike Ribeiro at 1:33.The Avalanche countered when Iginla scored less than five minutes later. Almost fitting, the 39-year-old Iginla broke out of a five-game goal slump in this game, considering his 39 career goals are the most against the Nashville franchise.Irwin lined in a wrist shot late in the first period for his first goal since March 28, 2015, at Philadelphia. The defenseman was recalled from Milwaukee of American Hockey League on Oct. 24.Things are turning a little bit, just offensively, Predators coach Peter Laviolette said. We seem to be staying in a little bit longer, getting more looks, more attempts. With that is going to come more results. Its nice to get those guys going.Game notes F Cody Bass returned after missing four games with an upper-body injury. ... D Matt Carle, who played down the road at the University of Denver, and F Kevin Fiala were scratches. ... Avalanche D Fedor Tyutin sat out a fourth straight game with a groin injury, but is skating with the team. We are going to give him a few more skates before we get him in, Bednar said. ... F Gabriel Bourque was reassigned to San Antonio of the AHL to get more playing time, Bednar explained.UP NEXT:Predators: At Arizona on Thursday night.Avalanche: At Chicago on Thursday night. ' ' '
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