Maryland alum Brionna Jones helped the team win gold in 2015. | Forum

For five-time Paralympian Alana Nichols, the rules for adhering to a modified, Paleo-inspired diet are simple: Eat cleanly and simply. Alex Stalock Jersey . If it wasnt around a million years ago, dont eat it, says Nichols, 33.Nichols was the first female U.S. athlete to medal in both summer and winter Paralympic sports (wheelchair basketball and alpine skiing). She heads to Rio as part of Team USAs inaugural paracanoe team. If she takes gold, she will make history once again as the first female U.S. athlete -- Paralympic or Olympic -- to win in three sports.I try to eat as raw as possible. Part of being a sprint kayaker is staying lean. While I benefited from carrying extra weight as an alpine skier, its not benefitting me now, so Im cutting out alcohol and most sugars, she says. The San Diego transplant admits, though, that she couldnt live without her coffee or occasional ice cream.Nichols shares her go-to miso salmon meal, with a side of quinoa and kale salad:Day and time: Before or after training, usually in the afternoon/eveningPlace: San Diego, California, my home base since 2015What Im eating: Miso salmon with kale salad and quinoa sidesWhose recipe: I adapted it from a recipe on the website ChefDeHome.Why Im eating it: I love this recipe for a couple of reasons. First of all, kale and quinoa go together like peanut butter and jelly. The combo has got all my favorite flavors and nutrients! Quinoa is a great source of protein and carbs and kale has the leafy green, energetic nutrients I need to feel great. And the best part -- the miso-glazed salmon! Low-carb, high-protein and gluten-free makes it a healthy meal that will sit well before or after training.The recipe:For salmon: 1 tablespoon ginger (fresh grated) 1 pound salmon (approx. 3 fillets) 3 tablespoons miso paste 2 tablespoons maple syrup 1 teaspoon sesame oil 2 tablespoons white wine 1/4 teaspoon black pepper Oil spraySlice fillets vertically. Coat salmon in miso paste, then marinate for 5 minutes before skewering and broiling for approximately 4-6 minutes until golden brown on the edges.For lemon-sesame kale salad: 1/2 pound kale 1 teaspoon sesame oil 1 tablespoon lemon juice Salt and pepper to tasteMix all ingredients together, toss and set aside to serve with salmon. Cheap Wild Jerseys Authentic . JOHNS, N. Daniel Winnik Jersey . -- The Sacramento Kings are set to become the first major professional sports franchise to accept Bitcoin virtual currency for ticket and merchandise purchases. http:///...arcus-foligno-jersey . "It doesnt get any better than that," Giambi said. "Im speechless." The Indians are roaring toward October. Giambi belted a two-run, pinch-hit homer with two outs in the ninth inning to give Cleveland a shocking 5-4 win over the Chicago White Sox on Tuesday night, keeping the Indians up with the lead pack in the AL wild-card race. The Maryland womens basketball team will represent the U.S. at the World University Games next summer in Taiwan.Its just the second time that a womens college team will play in the games as the American entry. UNC Charlotte participated in 2007. The Big 12 Conference fielded a team in 2003.The Kansas mens program did it in 2015, and Purdue will represent the U.S. mens entry in 2017.The games are a multi-sport competition open to athletes between the ages of 17 and 224 who are enrolled in college or at most one year out of school. Cheap Stitched Wild Jerseys. . They will take place from Aug. 19-30 making it difficult for the U.S. to field a team of players from many different schools.The American women have won nine golds, six silvers and one bronze medal. Maryland alum Brionna Jones helped the team win gold in 2015. Wholesale NFL JerseysCheap Jerseys ChinaCheap NFL Jerseys OutletWholesale NFL White JerseysCheap NFL Jerseys CamoWholesale NFL White JerseysWholesale NFL T-shirts' ' '