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As much as Tia Scambray loves to watch The Notebook, these days shes glued to film of a different nature that has nothing to do with Nicholas Sparks. Brent Burns Jersey .Her movies last weekend starred Arizona and Arizona State players -- extra preparation that paid off for the Washington outside hitter and the espnW volleyball player of the week.On Thursday, Scambray tied her career-best for kills with 13 in a three-set Huskies win over Arizona. The 6-foot junior blew past that mark on Sunday with a career-high 20 kills while hitting .567 in Sundays sweep of Arizona State.No. 8 Washington (22-4, 12-4) remains tied with UCLA atop the Pac-12 with four matches remaining. Scambray, of Dana Point, California, was also named the conferences offensive player of the week.We were all in the zone, Scambray said. Everybody was doing their job. Our passing was amazing, which really was what led us to the wins.As satisfying as Scambrays weekend was for her, it was also a good sign for the Huskies heading into the final two weeks of regular-season play. Coach Keegan Cook said Scambray hasnt produced consistent offensive numbers this season, largely because she shoulders so much responsibility in other areas.Shes an outstanding blocker, and we go into a lot of matches trying to get her matched up against an opponents best attackers, he said. We ask her to do a lot on the defensive end of the ball. If youre defending against the best attacker, that means when the ball is back on your side, youre hitting against a pretty physical player at the net.But for the last two weeks, Cook has watched Scambrays offensive numbers improve -- preparation (film) and improved focus in practice continue to pay off.Shes become patient and aggressive, he said. She, in particular, comes up to the film room on her own and watches film with me or one of the assistant coaches. In between classes shes up in the film room. She keeps coming to work and putting in the time.In addition to loving to compete, Scambray enjoys the bond with teammates, many of whom she knew well long before she set foot on campus.Scambray and fellow outside hitters Crissy Jones and Courtney Schwan met at a USA Volleyball camp at Wisconsin as eighth-graders. Her friendship with setter Bailey Tanner dates to when they were 12 years old.Scambray, Jones and Tanner each played for TStreet Volleyball Club, where Tanners father, Troy, is a director and coach. And yes, that is the same Troy Tanner who won gold for the U.S. in the 1988 Olympics as a player and coached Misty May and Kerri Walsh to their Olympic gold on the beach in 2008.Weve all been friends a really long time, said Scambray, noting they each decided to come to Washington independently. Bailey decided first and shortly after, I decided. Crissy decided later and Courtney was last.Scambray was a wanna-be gymnast until her dad told her she was already taller than the tallest gymnast. At 7, she signed up for a YMCA volleyball camp, enthralled by the fast pace of the game. She also plays beach volleyball for the Huskies, teaming with Jones, her best buddy.With a trip to the mountains this weekend for games at Colorado and Utah, the immediate goal is to remain atop a conference that has featured its share of upsets in 2016.The Huskies have won 11 of their last 13, but the losses have been sweeps by Stanford and Oregon.I have faith in my team. We have the opportunity to win the league coming into the homestretch, Scambray said. Its just us putting in the time and effort and making every play count. Obviously, I want to make it really far in the tournament, but right now were focused on winning the Pac. Barclay Goodrow Jersey . The International Olympic Committee released the official list of bid cities on Friday after the deadline for applications had passed. The candidates -- all previously announced in their own countries -- are: Almaty, Kazakhstan; Beijing; Krakow, Poland; Lviv, Ukraine; Oslo, Norway; and Stockholm. Paul Martin Jersey . Ferrer, trying to win his fourth title on Mexican soil, will next play South Africas Kevin Anderson, who eliminated American Sam Querrey,7-6 (2), 6-4. Also Wednesday, Gilles Simon (6) of France beat Donald Young of the United States 6-4, 6-3, Ukraines Alexandr Dolgopolov downed Frenchman Jeremy Chardy 6-3, 6-4 and Croatias Ivo Karlovic defeated Dudi Sela of Israel 7-6 (4), 6-2. http://www.cheapsharksjerseys.com/ . Its an influence in football and a big part of the game. This story appears in ESPN The Magazines November 14 Pain Issue. Subscribe today!WHEN IT COMES to his body, Rashad Jennings is a control freak. I can tell you this, he says. If I didnt eat the way I eat, if I didnt train the way I train, if I didnt take care of my body the way I take care of it, I wouldnt be playing. Its a routine designed to help him endure the realities of his day job -- NFL running back -- and the accumulated toll of his eight-year career: one dislocated shoulder, one sprained ankle, two MCL injuries and two concussions. Plus the standard wear and tear of nearly 800 NFL carries.Jennings, 31, wont add to that total against the Packers tonight, thanks to a broken thumb he suffered in September against the Saints; from the sideline, he watches his team lose 23-16 at Lambeau Field. When he broke the thumb, doctors told him hed need six weeks to return, but he plans to play next Sunday against the Ravens -- two weeks ahead of schedule.MONDAY, OCT. 10 The Giants return from Green Bay at 4:45 a.m. The players get the day off, but by 10 a.m. Jennings is working out at the teams facility -- and four hours later he is lying on a massage table in a room off the garage of his three-story town house in Secaucus, New Jersey. Chris Graney, a muscle activation techniques specialist, works the tissue around Jennings thumb, slowly bending the finger back and forth. When Jennings doesnt flinch, its a sign of improvement. Six days until the Ravens. And the pain? Its tolerable, he says.TUESDAY, OCT. 11 Jennings would like to eat a lasagna. A big one with meat and cheese and all that. But there will be no lasagna today. Jennings employs a chef to prepare his meals ahead of time, with deliveries on Sundays and Thursdays. They arrive in black trays chilled to 40 degrees before theyre stacked neatly in the refrigerator, each tray labeled with its contents. Todays lunch is roasted chicken breast, roasted potato wedges and zucchini Proven?al. Dinner: sesame crushed lamb chops, steamed jasmine rice and steamed edamame. No gluten, no casein, no hormones or antibiotics. His cheat-day treat? Sushi. Which is not, by any definition, a cheat.WEDNESDAY, OCT. 12 Its 7 p.m., and Jennings is sliding inside a giant duffel bag. This is not unusual. He spends at least 45 minutes a day inside it. In truth, its not a duffel bag. Its a pressurized hyperbaric chamber filled with pure oxygen that can be used to treat carbon monoxide poisoning. The FDA hass not approved its use for sports injuries. Mikkel Boedker Jersey. Still, Jennings swears by it.My body feels so much more refreshed, he says. My energy levels skyrocket.In the bag, he naps, watches videos on his phone, even makes big plans. Emerging from one stint, he opens up about his future plans: After football, he wants to be a mayor ... or a marriage counselor. Or both.THURSDAY, OCT. 13 Jennings walks a little slower up the two flights of stairs from the basement to the town houses main level. Today was Mans Day, what the Giants call practice with full pads and extra hitting. It felt like I was just running all day, he says as he puts on a bone stimulator, designed to strengthen the cartilage cells near the fractured bone. As a screen counts down the 20-minute treatment, all Jennings can do is wait.FRIDAY, OCT. 14 At practice, coach Ben McAdoo had told Jennings he was clear to play -- four weeks after his injury. Now massage therapist Kelly Levesque stops by in the evening for a 90-minute session. Jennings lies facedown, toggling through five games of chess on his phone. His thumb feels fine, he says, and he doesnt think it should have sidelined him at all. If it was up to me, he says, I would have never come out of the [Saints] game.SATURDAY, OCT. 15Though he can literally see the Giants MetLife Stadium from his back porch, Jennings drives 15 minutes to the teams hotel the night before home games, common practice in the NFL.As his teammates feast on barbecued wings, chicken fingers and burgers, he opens one of the black trays from his fridge: grilled salmon, pineapple mango salsa, jasmine rice and steamed broccoli.SUNDAY, OCT. 16 Game day. Jennings has been working all week -- all career -- for 1 p.m. on Sundays.He wakes at 8; by 11 hes on the field performing one of the most distinctive pregame routines in the NFL, part dance show, part plyometrics. He shimmies, shakes, high-steps and jiggles his way around the field. Its more ground than he will accumulate all game. His first carry comes in the first quarter: 2 yards. Three minutes later, 2 more. Hell carry nine times for 15 yards and add four catches for 20 in a 27-23 win. (No fumbles -- the thumb holds up.) Such is the life of an NFL player: all that punishment all week for 35 yards.What now? Go get sushi, Jennings says. Monday, do it all over again. Cheap NFL JerseysCheap NFL Jerseys China Cheap Jerseys From China Cheap NFL Jerseys Authentic Wholesale Jerseys China Cheap NFL Jerseys China NFL Cheap Jerseys ' ' '
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