Sleep is an integral part of our lives. To put things in perspective, let us take the average amount of time that one spends in sleeping. For a healthy living, humans need around 7 hours of sleep every day. This is almost one third of a day. Now extrapolating that to the average of 75 years of life span of a person, it comes to almost 25 years de addiction center in chennai. So, if we live for 75 years, we will end up sleeping for at least 25 of them.That is the level of importance of sleep in our lives.
Sleep is also a period of time in which many body functions are
regulated. During our normal day, hormones and toxins gets accumulated in the
cavity surrounding the brain. During sleeping, the brain drains these accumulated
chemicals from the cerebral cavity. Secondly, sleep reduces the fatigue and
tiredness of the body. It helps in memory retention as the transfer from short
term to long term memory happens only during the sleep. More importantly, sleep
also provides the opportunity for you to start your day afresh.
Types
& Dangers of Sleep Disorders
Sleep Disorder is a condition in which the person is unable to have a
normal sleep wake cycle. The disorder could be of many types like excessive
sleeping, inadequate sleeping, and inability to sleep, walking while sleeping,
speaking continuously during sleep, unpleasant and frequent disturbances during
sleep, panic attacks, etc. All these disorders have a definitive and strong
impact on the health of the person.
Some of the common symptoms of sleep disorders are as follows
- Feeling
tired during the day.
- General
depression or negative outlook about life
- Highly
irritable
- Short
temper
- Inability
to concentrate in work
- Short
attention span
- Mood
swings
- Getting
easily emotional
Sleeping
Disorders Have to be treated
Sleeping disorders can have a lasting impact on your health. It is not to
be taken lightly. Sleep disorders like insomnia can cause many social and
personal problems for the person. Similarly hypersomnia or sleeping for
extended hours also impact the life of the person. Just like the bodily
disorders, sleep disorders have to be treated immediately. The best way to rid
yourselves of all these disorders is to start leading a positive and healthy
lifestyle. Some of the best ways to treat these disorders are to make lifestyle
changes and lead a happy life. In chronic cases, you might need the help of a
psychiatrist clinic like Serene Life Hospital to treat your disorders.
Best
Sleeping Practices
The best cure is in the prevention of the disease. Sleep disorders are
complicated by unhealthy practices in our life like staying up late in the
night, watching a screen for a long time during day. Sometimes, even seemingly
unrelated events like not getting ample of sunlight on the body can cause sleep
disorders. Some of the best practices to maintain a healthy lifestyle are the
following.
- Exercise
daily – Exercise plays an important role in maintaining the overall health
of the body. The old saying a healthy mind in a healthy body is not said
without its reasons.
- Eat
healthy food – We are what we eat. It is true to every letter in the
sentence. Eat foods that are freshly made. Increase the amount of fresh
foods in your diet. Reduce the intake of packaged or junk food as much as
possible. These fast foods have a large quantity of salts and artificial
flavours that are not good for the health of your body
- Minimise
the intake of coffee or tea after evening – Coffee and tea to a smaller
extent are rich in caffeine. This is a stimulant that keeps you awake and
active. When you consume large quantities of caffeine in the evenings, it
tends to prevent your sleep. As a result, you stay up awake in the night
and feel tired the next morning.
- Use
Your Bedroom only for sleeping – Many a time, sleeping disorders are
caused by psychological changes. When you have a practice of using your
bedroom for your work and other activities, your mind does not associate
the room with the sleep alone. It stimulates your mind and makes you
active. Avoiding this one practice helps you to make big changes in the
long run.
- Do
not use Stimulants or Drugs –Most people who needs to work long hours
resort to the stimulants and drugs to keep them awake throughout the
night. While, it helps in the short time, it is not a viable option in the
long run. These drugs cause huge changes to your metabolism and normal
functioning of the body. There are also chances of you getting dependent
and addicted on the substances. In case you suspect that you have an
addiction, visit our deaddiction centre in Chennai. We can help you to
fight your addiction and become a normal person again.
Now that you have known the best practices for having a sound sleep,
follow them. Combat and tackle sleep disorders by making the above said changes
in your life. Even after these changes, if you are suffering from these
disorders, it is better to get the help of a sleep disorder clinic.
Get Help
for Your Sleep Disorders
If you are recently facing sleeping issues due to the prolonged working
hours or due to mental depression or tension, it is important to get
professional help from a trained psychologist. At Serene Life Hospital, we have
some of the best trained psychologists in Chennai. Our mental health clinic
also provides therapy for a number of psychological conditions and problems.
