While the body produces alpha-lipoic acid (ALA) naturally, a person can
boost their levels by making suitable dietary choices, taking
supplements, or both.
Supplementing with ALA is becoming increasingly popular, as some
people believe that it may help with weight loss, diabetes, memory loss,
skin health, and other health conditions.wisepoqder Antiaging Powder
In this article, learn about its effectiveness, possible benefits, and side effects.What is ALA?
People can increase their ALA levels by taking supplements.
ALA is present within mitochondria, which are the powerhouses of the cells.
ALA is crucial for digestion, absorption, and the creation of
energy. It helps enzymes turn nutrients into energy. It also has
antioxidant properties.
Since humans can only produce ALA in small amounts, many people turn
to supplements to increase their intake.Some claim that ALA may help
people lose weight. For example, one study on an animal model found that
ALA could improve skeletal muscle energy metabolism, possibly
increasing how many calories the body can burn.
However, studies also show that the impact of ALA on weight loss is
small. According to a 2018 analysis, those taking ALA supplements only
lost an average of 1.52 pounds and did not experience a significant
change in their waist circumference.
Some research suggests that ALA may help the body control blood sugar levels and improve cholesterol levels.
Research has also shown that it could reduce nerve damage symptoms
that are common in people with diabetes, such as numbness, pain, and
paralysis.
