Ultra Fast Keto BoostDepending on your body weight, thanks to aqua aerobics you can burn from 400 to over 500 kcal.It will be useful to youYou'll get even better weight loss effects if you use interval training (HIIT) . It involves interlacing short periods of intense anaerobic exercises (performed at the maximum intensity level) with breaks for more moderate cardio exercises. Training can be based on any type of endurance or strength exercises: running , cycling, jumping rope, squats, push-ups, etc.
