Join the gym or buy some cheap weights from a garage sale! Lifting weights is incredibly good for your body, doing the likes of "squats", "bench presses", "rows" will aid you in your weight loss journey. It doesn't matter what your age or sex, weights are a remarkable exercise for strengthening your whole body, working your muscles, increasing your metabolism so you can lose fat faster and burn calories quicker and quicker. Keto Extreme Don't kill yourself though, start slow with a short weight lifting program and then as you gain confidence you can add extra exercises later. You can do all your exercise at the gym using the cross trainers and treadmills etc. I cant stress how important plain old walking is, so if you can add regular walking to your life your body will be so much better for it.
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