For just a minute, I want you to visualize someone who is really stressed out. How do they sit down? Upright Go Posture Training What's their posture like? I guarantee you're imagining someone who is tensed up and hunched up all over their body. They're craning their necks forward; they're hunching up their shoulders and scrunching them forward. Their back is taught and arched, their hands and arms straining as they write or type. Now think about a really stressed out person moving around, just walking around. They probably are still holding a lot of the same tension- their arms are strained, their shoulders are hunched up and forward, their necks are straining their heads forward, they are bent outwards, straining in the direction they're moving (and they're probably moving in a real hurry).
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