https://www.worldhealthcart.com/ultra-slim-down/ | Forum
beryl jones
Aug 15 '19
Ultra Slim Down Does
eating fast get fat? But what about weight? Does eating fast get fat or does
this talk have nothing to do? Well, according to research published in the
Journal of the American Dietetic Association , the association between light
meals and excess pounds is indeed true. The study found that people who ate at
higher speeds were more likely to be obese than those who ate slowly. The
researchers found that the faster a person was eating, the higher their body
mass index (BMI). In general, this means approximately 2 kg more for each extra
“pace” compared to the normal fork pace. And look, this is not the first study
to have such conclusions. A Japanese experiment done in 28 showed that people
who eat fast have a triple risk of being overweight than others. Why eat fast
fattening? Okay, this evidence from scientists indicates that eating really
fast puts on weight. But why does this happen? The explanation is related to
peptides, also called gut hormones, which are responsible for sending the brain
the message that the body is already satisfied and it is time to stop eating. A
study by researcher at Laiko General Hospital in Greece, Alexander Kokkinos,
showed that people who ate ice cream quickly had lower levels of gut hormone
than people who tasted the candy more slowly. In addition, the former did not
feel as satisfied as the seconds after consuming the ice cream. Thus, the three
scientific works we have just seen tell us that eating too fast does not help
the body to feel satisfied. With this, those who have this habit will certainly
have more appetite during the meal and throughout the day, are more at risk of
eating beyond what should and, consequently, have great chances of accumulating
fat. Other reasons not to eat fast We understand that eating slowly can help
you lose weight, as custom gives your brain time to realize that your stomach
is already full and you don't have to keep consuming calories. It is also worth
knowing that the ideal is that the food is chewed 30 to 40 times before being
swallowed. However, this is not the only reason why you should quit eating too
fast. There are also other reasons like: Digestion It is a mistake to believe
that digestion begins in the stomach. In fact, its beginning is in the mouth.
It is in saliva that an enzyme called amylase is present, which breaks down the
carbohydrates in foods.
Share:
