Leading a healthy lifestyle is the best natural way to avoid the risk of high blood pressure. Apart from following a healthy lifestyle, herbal remedies are found to be very useful in lowering blood pressure levels.
High blood pressure, caused due to imbalance in systolic and diastolic
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Hawthorn herb, a traditionally used
ingredient in ayurvedic medicines is an effective herbal medicine in lowering
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anti-arrhythmic properties. This restorative tonic for heart muscles enhance the
strength of heart contractions, repair injured connective tissue and regulate
high BP. Apart from curing hypertension, use of hawthorn herb also helps in
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Garlic, an active ingredient in food sources is an effective
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Similar to garlic, onion belonging to allium family is also found to be very
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Green tea is an effective herbal medicine in lowering blood
pressure levels. Presence of catechin compounds in green tea relaxes blood
vessels and improves blood circulation throughout the body. It acts as a
nutritive drink to improve the overall health of body. Powerful anti-oxidants
present in green tea prevent blood clots and provide easier blood circulation.
Drinking green tea also helps in stimulating nerve cells, improving memory power
and delaying aging impact on person. Stevia, the sweet herb is a natural cure in
lowering blood pressure level. At present you can easily getstevia extract added
herbal capsules from medical stores. Ginkgo biloba, a common ingredient in
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pressure level. It dilates blood vessels, improves blood supply to heart and
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