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Meditation for Fidgety Skeptics: A 10% Happier How-to Book
Review If youre like many people, youre intrigued by the promise of meditation but dont know how to beginor youve benefited from meditation in the past but need help to get started again. If so, Dan Harris has written the book for you. Meditation for Fidgety Skeptics is well researched, practical, and crammed with expert adviceand its also an irreverent, hilarious page-turner. Youll never assume the lotus position in the same way again.Gretchen Rubin, author of The Four Tendencies and The Happiness Project If your mind has a mind of its own, this is the book for you! With humor, generosity, and devastating candor, Dan Harris makes meditation make sense. This is news we can all use.Mark Epstein, MD, author of Advice Not Given: A Guide to Getting Over Yourself and Going to Pieces Without Falling Apart A gold mine of wise guidance for fidgety skeptics and experienced meditators alike . . .With Dans humorous, self-revelatory style and incisive questioning and Jeffs down-to-earth, transforming wisdom, this book addresses the common obstacles people face as they begin and deepen their meditation practice. . . . Highly recommended.Joseph Goldstein, author of Mindfulness: A Practical Guide to Awakening Part romp, part travelogue, part meditation manual, Meditation for Fidgety Skeptics takes us along for the journey as Dan Harris and meditation teacher Jeff Warren traverse the country. We discover meditating police officers, moms, media figures, and the meditator on the street (literally, as they open a pop-up meditation booth). Dan discovers some things about himself as well. This book is fun, instructive, timely, and immensely helpful.Sharon Salzberg, author of Real Happiness and Real Love Read more About the Author Dan Harris is the co-anchor of ABCs Nightline and the weekend editions of Good Morning America. He is the author of 10% Happier, a #1 New York Times bestseller, and then launched the 10% Happier podcast and an app called 10% Happier: Meditation for Fidgety Skeptics. He lives in New York City. Jeff Warren is a writer, meditation instructor, and founder of the Consciousness Explorers Club, a meditation adventure group in Toronto. Carlye Adler is a journalist and co-author of many books, including three New York Times bestsellers. Read more
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