ocean.?I watch the ocean. I study the ocean. I live and breathe the ocean. Any opportunity I ha | Forum

Wellington Phoenix coach Ernie Merrick admits the clubs next match could be his last chance to fire the clubs faltering A-League campaign. Cheap Cleveland Indians Jerseys China .The Nix are yet to register a point in four games and were downright embarrassing in patches during Monday nights 6-1 defeat to Melbourne Victory.Merricks side were competitive, even at 2-0 and a man down, and did find a first goal of the season from the penalty spot after five-and-a-half-hours of searching.But from 2-1, the New Zealanders gave out and let in four goals in 20 minutes, limping to one of the biggest routs in their history.In isolation, the result can be washed away as one bad night.In the context of a tricky opening month, the signs arent great for the Kiwis.Merrick has bemoaned the impact of international fixtures and senior players heading off for All Whites duties.And his big problem is upcoming World Cup qualifiers against New Caledonia this month will again rock their campaign.According to Merrick, the Nix will be without six players for their round six away trip to Central Coast and will have to rush them back into the side on a short break and international travel to play Victory in round seven.It makes this Saturdays home date with Newcastle Jets one hell of a fixture.Youve got to win games and weve really got to win games next week. Weve got to start next week, Merrick said.In November weve been told six players will be out of the squad for the qualifiers.I came into the job knowing that could be the case (but) I didnt think Id lose so many first-team players.Merrick said he couldnt take anything out of the Etihad Stadium match but did defend his team for attempting to play to their gameplan even as Victory dominated the contest.We should have been playing better. We should have kicked on from where we left off against Sydney, he said.I think we started off very nervously and it took a while really before we played any fluent possession play at all.We were a little bit intimidated ... I didnt think we started to play until we conceded two penalties. Wholesale MLB Jerseys Free Shipping . -- Catcher Brett Hayes has agreed to a $630,000, one-year contract with the Kansas City Royals, avoiding salary arbitration. Cheap Detroit Tigers Jerseys China .C. -- Kemba Walker and the Charlotte Bobcats got off to a fast start, and the Sacramento Kings were never quite able to catch up. http://www.cheapbaseballchina.com/ . -- Anaheim Ducks captain and leading scorer Ryan Getzlaf has been scratched from Sunday nights game against the Vancouver Canucks because of an upper-body injury. Dont be fooled by some of their easygoing attitudes: Surfers dont just hit the waves and call it a day. They train, too.In surfing, there is that aspect where you can be an athlete and still do it as a lifestyle, but for me Ive been competing professionally on the World Tour and to be involved in something like this, it goes to show that we do fine tune our bodies, said surfer?Courtney Conlogue, who is competing on the WSL Womens World Tour. During the offseason I train three to five days a week, and then I train every day in the water. Depending on the way the swell is -- because our sport is based on Mother Nature -- but when the waves are good, I surf probably six hours a day.Conlogue sat down with ESPN The Magazine for its 2016 Body Issue to share what the life of a surfer is actually like.Surf training has changedIt isnt just a stereotype that surfers dont train in the gym -- it was a reality not too long ago. Intense training such as weightlifting is still fairly new to the sport.Right now were in a transition, where in order to be successful you have to hit the gym, you have to do the extra in order to conquer the ocean and become a world champ.Conlogues workout boils down to three main activities outside of being in the water.WeightliftingI love lifting weights, I really do. But for me I have to watch how much weight Im lifting, just because I can really easily bulk up and gain a lot of body mass.Core exercisesA strong core is absolutely necessary in surfing, Conlogue said. I find having a strong core is really crucial because when youre in the water, so much sttability is going on and your core is able to keep you centered when youre upside down or going sideways and doing different things on the waves. Cheap MLB Jerseys Online. .She does crossover crunches with a physio ball to activate her core muscles.Exercise ball workoutsConlogue also uses exercise balls in other workouts. She uses a Bosu ball while doing squats, and also balances on a physio ball on her knees to do what she calls an open box, rotating her arms and shoulders, mimicking how she has to maintain control of her body while she surfs.Martial arts mixBefore she was a surfer, Conlogue tried her hand at many different sports, like being on the swim team and track team. But one that stuck with her throughout her surfing days is martial arts.I might actually go back to try and get my black belt just because its something that, I dont know, its unfinished business. I can probably do a killer round kick right now.Living and breathing the oceanWhen someone spends hours in the water, its only normal that he or she would build a relationship with the ocean.?I watch the ocean. I study the ocean. I live and breathe the ocean. Any opportunity I have, I try to predict it, which is a very unpredictable thing. But you can learn how to follow your gut and your instincts that possibly gets you into that spot to hit that wave.This summer, espnW is running stories, essays and letters on body image as part of a series called Love, My Body. Read more from the series ? ' ' '