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The Whole30: The 30-Day Guide to Total Health and Food Freedom
Review The Whole30 has transformed the lives of thousands of people around the world. I cant recommend this program highly enough. CHRIS KRESSER, New York Times best-selling author, Your Personal Paleo Code The Whole30 will change your relationship with food for a lifetime. EVA TWARDOKENS, two-time U.S. Olympian, alpine skiing The Whole30 is an easy-to-use, step-by-step guide designed to get you to your Primal or Paleo goals with ease, convenience, and the greatest possible enjoyment of food and life. MARK SISSON, creator of the Primal Blueprint and MarksDailyApple.com The Whole30 is a game-changer. Good-bye, low energy, chronic pains, and muffin top! Ive never felt better, stronger, happier, or more energized. MICHELLE TAM, New York Times best-selling author, Nom Nom Paleo: Food for Humans With this book, you can give yourself or someone you love the essential tools to a healthier, happier life. If nothing else has worked for you, try The Whole30. ROBB WOLF, New York Times best-selling author, The Paleo Solution Read more About the Author MELISSA HARTWIG is a Certified Sports Nutritionist who specializes in helping people change their relationship with food and create life-long, healthy habits. She is theNew York Timesbestselling co-author ofIt Starts With FoodandThe Whole30and has been featured by theToday Show,Dr. Oz, theWall Street Journal,Outside, andSELF. Melissa has presented more than 150 health and nutrition seminars worldwideand shares resources with, writes articles for, and provides support to more than 2 million people a month through the Whole30 website and social media feeds. She lives in Salt Lake City, Utah. Read more
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