Daily exercise is another key factor that helps | Forum

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zhouyueyue May 20 '19

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To be able to lose weight, we have to make sure that the weight we are losing is fat not muscle. Unfortunately some of the bad weight loss advice we may encounter may cause us to lose muscle, not just fat. How can we successfully lose fat without losing muscle mass?

Here are three easily done steps:

– Eat regularly and often

If we do not eat sufficient calories, our body will not only target stored fat [url=http://www.cheapairmaxshoes-wholesale.com/...e-air-max-flair.html]cheap air max flair[/url] , but also muscle tissue in order to fulfill energy requirements. To help prevent muscle loss, we simply need to eat frequently so that our body does not adopt starvation mode. Of course we still need to reduce our calorie intake to promote the burning of stored fat, and we can achieve this by omitting high-calorie foods that we commonly eat, replacing them with lower calorie options such as fresh fruit and vegetables. By eating low-calorie [url=http://www.cheapairmaxshoes-wholesale.com//nike-air-max-2019.html]cheap air max 2019[/url] , nutritious meals and snacks every 3-4 hours throughout the day it will ensure that we burn fat, not muscle.

– Eat plenty of lean protein

It is also important to consume adequate lean protein, as our body needs this in order to repair and rebuild muscles, particularly if we are following a daily exercise regime. Our protein requirements vary depending on weight [url=http://www.cheapairmaxshoes-wholesale.com//nike-air-max-180.html]cheap air max 180[/url] , but the recommended daily protein intake for adults is 0.8 grams of protein per kilo-gramme of body weight. One kilo-gramme is equal to 2.2 pounds. This means that if our weight is 140 pounds, we should divide this by 2.2, and this equals approximately 58 kilograms in weight. By multiplying 58 kilo-grams by 0.8, this will give us our daily protein requirement of 44.4 grams.

– Exercise

Daily exercise is another key factor that helps us to burn fat and not lose muscle mass. This is important for two reasons. Firstly [url=http://www.cheapairmaxshoes-wholesale.com/...r-max-2-uptempo.html]cheap air max 2 uptempo[/url] , exercise helps boost and speed up our metabolism so that we burn more calories, and encourages our body start burning stored fat. Secondly, working our muscles helps to keep building lean muscle mass, especially if we are maintaining our daily protein requirements.

The main points to remember in helping us to lose fat while maintaining muscle mass [url=http://www.cheapairmaxshoes-wholesale.com//nike-air-max-96.html]cheap air max 96[/url] , is to constantly feed our body plenty of healthy nutritious foods, while also reducing calorie consumption. We also need to keep our muscles strong and lean through following a daily exercise regime. If we follow these golden rules, we will be sure that each pound of weight that we lose is stored fat and not precious muscle tissue

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