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zhang Jan 25 '19

It’s called the 鈥淪erenity Diet鈥?and it鈥檚 my personal version of the Paleo Diet. The diet plan excludes processedunnatural and genetically modified foods. Its sugar-free [url=http://www.theravensteamshop.com/...i-correa-jersey.html]Kamalei Correa Jersey[/url] , gluten-free, low-starch formula is designed to help you successfully overcome anxiety, and irritability, while working with your Intelligent Body to restore its digestive health, hormonal balance, and emotional tranquility. It will also increase your energy and dramatically improve your metabolism.

In 1994, medical science found a major hormone that they previously didn’t know existed. But [url=http://www.theravensteamshop.com/...-stanley-jersey.html]Ronnie Stanley Jersey[/url] , it wasn’t just any major hormone, it was the king of all hormones that directs nearly every activity of the brain’s hypothalamus gland. The name of hormone is “leptin” and it was found in our fat cells. That’s correct, our fat cells. Its functions affect our moods, food cravings, and metabolism. For leptin, survival of the body is principal, and everything else takes a back seat.

Big Pharma has yet to come up with a drug that can positively improve leptin function. That’s because diet is the only thing that can do this. As a result [url=http://www.theravensteamshop.com/...siragusa-jersey.html]Nico Siragusa Jersey[/url] , very little about this major hormone is taught in medical schools or discussed in the media, inspite of its crucial role in our primal physiology. Its activities throughout the body are both intricate and comprehensive. It regulates your endocrine system, nervous system, metabolism, and even has a role in extending your longevity.

The hormone leptin determines when to make us hungry, and therefore regulates our metabolism. It works in synastry with insulin, which becomes abnormalized when leptin levels are too high or too low. This causes insulin resistance which is directly linked with type 2 diabetes. If you are a carbivore [url=http://www.theravensteamshop.com/...williams-jersey.html]Tim Williams Jersey[/url] , and adhere to a carb-based diet, you’ll probably begin to get hungry between two to three hours after you eat. From an evolutionary perspective, that’s crazy. Nature is simply not that inefficient.

Habitually going days at a time without a meal, our paleo, cave-dwelling would have starved to death if they had to rely on starch (glucose) for fuel. But since they depended on fat-based ketones, the leptin hormone in their bodies was allowed to regulate their metabolism much more efficiently than that of the modern human. Subsequently, they could go for much longer periods of time without getting hungry. Obesity [url=http://www.theravensteamshop.com/...-wormley-jersey.html]Chris Wormley Jersey[/url] , colitis, type 2 diabetes, and celiac disease were nonexistent.

The Serenity Diet encompasses a new understanding of our primal genetic physiology and the pivotal role that hormonal balance plays in superior physical and mental performance, serenity and longevity. The gluten-free Serenity Diet is formulated to restore balance to your hormonal chain of command, and allow your Intelligent Body to heal its diseases caused by the insulin-resistant, high-starch, high-sugar [url=http://www.theravensteamshop.com/...s-bowser-jersey.html]Tyus Bowser Jersey[/url] , stamina-reducing modern diet.

The key to this diet plan is not to increase your metabolism. The key is to make your body’s metabolism more efficient at exchanging calories into energy. And you can only do this by shifting from a carb-based, sugar-based diet to the ketone-based Serenity Diet. Wouldn’t you want your body to be a fat burning machine rather than a fat-storing machine? In my upcoming book, 鈥淭he Intelligent Body,鈥?I describe in detail the complete Serenity Diet plan and its numerous benefits.

Jason Lincoln Jeffers is a holistic Wellness Coach who founded Sunlighten as well as co-founded Sunlight Day Spa; two holistic wellness companies devoted to infrared radiant therapy, sound therapy, and massage therapy. His Wellness Coaching program embodies infrared sauna purification, upper cervical care [url=http://www.theravensteamshop.com/...humphrey-jersey.html]Marlon Humphrey Jersey[/url] , and following an alkaline-forming, nutrient-dense, antioxidant-rich, sugar-free diet.

Sticking to ANYTHING can be tough but when trying to stay motivated on something as restricting as a weight loss diet, your challenge is a difficult one indeed. The fact is, such a diet can be extremely effective at helping you not only achieve weight loss success, but in becoming more healthy overall.

So [url=http://www.theravensteamshop.com/...-jackson-jersey.html]Lamar Jackson Jersey[/url] , how can one stay motivated while on a weight loss diet? Let鈥檚 look at a few tips that have been incredibly successful for others:

First of all, make sure variety is the spice of life! What you need to do is begin gathering interesting and exciting meal plans. If you are always cooking up something new, you will never be bored with your weight loss diet. In fact, each new day will bring new exciting tastes into your life and will allow you to have fun WHILE losing weight鈥?a combination that many don鈥檛 often experience.

Secondly, make some friends with people who are ALSO on a weight loss diet! This can be one of the simplest and easiest ways to stay motivated long term. Thanks to the internet, you are only a click away from just about any group of people you can think of. People on diets have online forums and groups where you can join and make new friends, grab new recipes and share weight loss diet tips and strategies for success. Logging into these sites on a regular basis is a great way for you to stay on track and help ensure your success with what can otherwise be a difficult and very lonely process.

Finally [url=http://www.theravensteamshop.com/...en-hurst-jersey.html]Hayden Hurst Jersey[/url] , in order to stay motivated to reach your goals while on a weight loss diet, why not try listening to some motivational cd鈥檚 or read a few motivational books? Many people liken the teachings of motivational gurus like Tony Robbins to only those looking to achieve financial success. The fact is, motivational messages and tactics can be extremely helpful not matter what goals we are seeking to achieve. Popping in a cd filled with motivational teachings ever gejerseys.com/]Cheap NCAA Hats[/url] 

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