WINDHOEK， June 22 (Xinhua) -- Namibia's hopes of salvaging a 2016 Cosafa Castle Cup Plate trophy are alive after they beat Mozambique 3-0 in Windhoek on Tuesday.
With only 10 men on the pitch， Mozambique managed to hold off a deluge of goal-seeking kicks by Namibia that wanted to please the home fans after losing to Botswana 4-5 on penalties.
Mozambique lost its captain Apson Manjate two minutes into the game after he pushed Namibia's defender Denzil Haoseb to the ground.
The first half ended goalless only to see Namibia return for the second half determined to push out Mozambique from the tournament.
The first goal came from Itamunua Keimuine five minutes into the second half when he made good use of a cross sent through by winger Deon Hotto.
From there onwards， Mozambique was on the receiving end， with Hotto and Hendrick Somaeb scoring the other two goals.
Namibia will now clash with Zambia that earlier knocked out Lesotho 3-2 for the Plate trophy Wednesday.
Zambia's goals came from Paul Ketema， Spencer Sautu and Charles Zulu， while Lesotho got its two goals from Phafa Tsosane and Basia Makepe.
The stage is now set for Swaziland and South Africa Wednesday in the first semifinal， while Botswana dates DRC in the second.
Wednesday's results will decide the teams that will play in the final Saturday， and the losers will face off for the bronze.
"
If you try to eat a meal substantial in protein Cheap Jesse Puljujarvi Jersey , it will support the human body in heading it through the bowels. After all, no a person desires to be constipated.
Drinking water will most undoubtedly aid you in achieving the substantially sought following and envied six pack. It does this in stealth like way. Internally, it assists flush out the excess fat in your intestines helping you to lose pounds more rapidly, and also it aids the body in ridding the intestines of bulk Cheap Matt Benning Jersey , aged fecal make any difference. This gives your stomach a flatter appearance. This goes a prolonged way to enable shed belly fat.
Just how substantially water ought to you consume a day? There is no hard and quickly rule for this. For starters, you can not go mistaken with 8 eyeglasses a day. There are some factors to preserve in head. How outdated are you? How substantially do you weigh? How lively are you? What is local weather like? How considerably protein are you eating? Are you pregnant and nursing? Are you sick? Do you see the place I’m likely with this? When it arrives to drinking water, maintain this in thoughts. Not drinking enough drinking water is the equivalent of asking a person to wash a sink total of dishes with a cup of drinking water. You would say it is really not possible but but it’s what we continuously consult our bodies to do on a each day foundation.
I advise that you drink filtered water. Consuming unfiltered water is an outstanding way to introduce damaging substances into our bodies. People harmful substances can assortment from chlorine, lead Cheap Oscar Klefbom Jersey , parasites, and microorganisms. If you’re likely to go by means of the difficulties of consuming a lot of water, why not drink water that’s both purified, or filtered.
“I just can’t drink water.” If I had even a impeccable for each time I’ve heard this a person Cheap Benoit Pouliot Jersey , I could play the slots until eventually I hit the massive a single. Consider adding a tiny lime juice or lemon juice. You can even include a minor bit of Nature’s Calorie-No cost Sweetener truviaTM and Xylo SweetTM. This is not correct, as some of these drinks tax the method, as properly as serving as a diuretic, which eventually leaves you dehydrated.
Top suggestions for shedding weight and drinking h2o:
Guideline: Drink at least six to eight eight-ounce glasses per day Cheap Kailer Yamamoto Jersey , or 48-64 fluid ounces. If you are less than one hundred fifty pounds you can get away with the more compact figure here, whilst other individuals need to stick with the 64 ounces.
If you are overweight, drink an additional eight ounces for each twenty five kilos you are obese.
Tap h2o works but attempt and get filtered drinking water, or at least distilled (spring water doesn’t always indicate it is greater for you). The more pure the h2o the superior it is for shedding fat Cheap Mark Letestu Jersey , due to the fact it passes via the entire body additional very easily.
Consider and drink the vast majority of your drinking water involving meals.
These are suggestions, somewhat than exact figures since just about every entire body demands are diverse, and you’d need to have to get into account altitude, local weather and this kind of to be actual.
I’m an Aussie nutritionist Cheap Jonas Gustavsson Jersey , blogger, and freelance creator. To go through more of my stuff, you can pay a visit to my website at How Significantly Water Really should You Consume a Day to Lose Pounds?.
SAO PAULO, June 7 (Xinhua) -- Brazil's national soccer team defeated Mexico in a Copa America warm-up on Sunday.
Brazil's goals were scored by Phillipe Coutinho and Diego Tardelli in the match played in Allianz Parque stadium in Sao Paulo.
The Mexicans had a bad performance Cheap Zack Kassian Jersey , especially in defense. Coutinho put Brazil 1-0 ahead in th 27th minute, before Tardelli scored the second in 36th minute.
In the second half, both teams tried out new players, with Mexico replacing Ayala Cheap Drake Caggiula Jersey , Corra and Osuna with Flores, Salcedo and Marco Fabian, while Brazil Danilo with Fabinho.
This was Mexico's last friendly match towards Copa America which is slated for June 11-July 4 in Chile, while Brazil will face Honduras Wednesday in Porto Alegre.
Increase your earnings by understanding how to make easy money Treasure Ponti
Submitted 2014-01-13. Cheap Jerseys
China Cheap Authentic
Jerseys Cheap Jerseys From
China Cheap NHL
Jerseys Cheap NFL
Jerseys Cheap College
Jerseys Authentic MLB Jerseys
China Cheap NFL Jerseys
China Throwback NFL Jerseys
Cheap Authentic Soccer Jerseys
Online
