put her at a disadvantage, but is determined not to worry about | Forum
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Oct 4 '18
ATLANTA -- Georgia Tech freshman Dedrick Mills, the teams leading rusher, has been suspended for two games for an undisclosed violation of team rules. Ben Gamel Jersey .The suspension, announced by coach Paul Johnson on Wednesday, is the second of the season for Mills. He also was held out of Georgia Techs home opener against Mercer on Sept. 10, also for a violation of team rules.Mills will miss Saturdays game at No. 18 Virginia Tech and a Nov. 19 home game against Virginia. Those are the Yellow Jackets final two Atlantic Coast Conference games. He will be eligible to play against Georgia on Nov. 26.Mills leads the team with 578 yards rushing and 10 touchdowns. He also missed Georgia Techs win over Duke on Oct. 29 due to an injury. Guillermo Heredia Jersey . -- Linebacker Myles Jack ran for four touchdowns, defensive end Cassius Marsh caught a scoring pass, and No. Ryon Healy Jersey . Vaives lawyer Trevor Whiffen claims the former 50-goal man wasnt provided with a copy of the claim beforehand and that he would not have agreed to the allegations made against the NHL had he been asked to review its contents.http:///...rd-Span-Kids-Jersey/ . The 18th player to shoot 60 on the tour, Jamieson settled for par on the final hole when his 15-foot birdie chip grazed the edge of the hole and stayed out. After opening with rounds of 66 and 73 to make the cut by a stroke, he had 11 birdies in the bogey-free round. If Alana Nichols wins gold at the Paralympic Games in Rio, she will be the first female U.S. athlete -- Paralympic or Olympic -- to do so in three different sports. Not that shes feeling the pressure. Well, maybe a little.Thats what its about at the end of the day, is winning a medal, she says. Theres no way around it. So, yeah, of course Im feeling that pressure. I also have a pretty substantial track record that people are expecting me to medal.Substantial might be an understatement. Nichols, 33, has already earned three gold medals -- one in wheelchair basketball at the 2008 Beijing Games and two in alpine skiing at the 2010 Vancouver Games -- making her the first female U.S. Paralympian to win in both summer and winter sports. She also earned a bronze and a silver in Vancouver. In 2014, despite a scary crash during the womens super-G sitting event, Nichols came home with a silver medal in downhill. (In London in 2012, Nichols just missed the podium with a fourth-place finish with the U.S. wheelchair basketball team.)The Rio Paralympics open on Wednesday, and in Nichols fifth Games she will hit the water as one of two members of the USAs inaugural paracanoe team. Its the first year that 200-meter sprint kayaking has been held in the Paralympics, and the races, across flat water, begin a week after the Games begin on Wednesday, September 14.This has been the biggest challenge for me as an athlete. I was part of two very skill-oriented sports. With sprint kayak, its just been about how well I can condition my body, she says.In the lead-up to Rio, Nichols adhered to an intense training schedule both in and out of the water. Most days, she was in the San Diego Bay (her home base since last year) from 6 to 8 a.m., practicing sprints of several hundred meters, and then back in again for an afternoon/evening session.On land, she focused primarily on strengthening her core and lats to allow for the explosive work required of a race that will likely last just under a minute. Exercises like angled lat pull-downs, using an 8-pound balancing ball for rotational work, have become a regular part of her gym routine.Nichols works remotely with trainer Michele Eray, a former Olympic canoer from South Africa. Eray, who also trains U.S. sprint canoer Maggie Hogan, says monitoring Nichols heart rate has become crucial for improving her aerobic power and endurance.Eray uses Motionize, a deviice with two sensors -- one on Nichols kayak and one on her paddle -- to track things such as the length and distance of her stroke, strokes per minute and strokes per session. Felix Hernandez Jersey. The information syncs up to an app on Nichols phone, which then can be forwarded to Eray to better design training sessions.[Alana] knows what she needs to do to get the most out of herself. The challenge [is] that she is pretty new to a sport that is highly technical. It usually takes about seven to 10 years to fully develop a medal-potential canoe sprinter, and she has been in the game for 1.5 years, Eray says.Nichols also incorporates CrossFit workouts once or twice a week at local gym at Alpine Ranch CrossFit, with a coach who is also an adaptive athlete. And she cross-trains at least once a week by surfing, a sport that has been her passion since 2014.I say it keeps me sane because sprint kayaking is such a focus endurance sport, that when I go surf, I get to purely have fun. Its like a revitalization, she says.Even in a new sport, everything feels very familiar to the veteran Paralympian -- down to the last-minute prerace jitters.If youre not nervous, if you dont feel like you wanna throw up, then somethings wrong. But its about being comfortable with those feelings. I had a friend tell me the other day, Its about making those butterflies fly in formation, she laughs.In Rio, Nichols will compete under a KL2 classification, which will pit her against athletes with partial leg or trunk function (e.g. single-leg amputees). Nichols, who was paralyzed from the waist down in a snowboarding accident in 2000, feels this may put her at a disadvantage, but is determined not to worry about it.Theres nothing to keep me from having my best 200-meter race at Rio, and thats what Im going to do. The podium will shake out how it will. Medaling is just the cherry on top, she says.Shes said all along that Rio will be her last Paralympic Games -- until the recent announcement that surfing will be an official Olympic sport in 2020. The Paralympic Games may follow suit in 2024, and if thats the case, Nichols may aim for one more Games.If 2024 includes surfing, I would love to compete, she says.But, first things first -- she has another chance to make history next week in Rio. Cheap Authentic Jerseys China NFL Hoodies Youth NFL Jerseys Cheap Wholesale NFL Hoodies Wholesale NFL T-shirts Cheap Jerseys 2020 Stitched Jerseys Stitched Jerseys China Jerseys Wholesale Youth NFL Jerseys Cheap Camo China NFL Jerseys Cheap Jerseys Store Wholesale Authentic Jerseys Wholesale NFL Hoodies Nike NFL Jerseys China ' ' '
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