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A traditional desk encourages prolonged sitting, which leads to a host of health issues such as obesity, heart disease, and poor posture. Switching to a standing desk can help mitigate these risks by allowing you to alternate between sitting and standing throughout the day. Studies have shown that standing for just a few hours a day can significantly reduce back pain, improve circulation, and increase energy levels. By standing while you work, you engage your muscles, promoting better posture and reducing strain on your neck and back. |