Indias Test captain Virat Kohli has said that his outlook towards fitness changed after IPL 2012, and a healthier body has not only made him a better batsman but also an improved fielder. Black Panthers Jerseys .Till IPL 2012, I did not focus much on the physical aspect, he said at a promotional event in Delhi. I never got into the minute details of fitness, things like what I need to eat from morning to night, how much I need to work out and how much I need to train. After that IPL, I started listening to my body. I made a lifestyle choice. I wanted to explore a new side of my body to take me to the next level because I never wanted to be average. I wanted to best in the world. So I always had that mindset but never had the physical ability.Kohli cited an example of how improved fitness helped allay fielding apprehensions. When you become fit, you feel you can do anything, he said. I will give you one example. I was never a quick fielder. I was never willing to field in every position. But after becoming fitter, lighter and stronger, I overcame all those doubts I had [about fielding]. Now it [staying fit, eating right] has become second nature to me.One aspect of his fitness that Kohli has particularly focused on is strength training, which Shankar Basu, the trainer of the Indian team, felt added a new dimension to his batting. Kohli once said that he has to tweak his game as he cannot hit sixes like others. This IPL, he hit 38 sixes which is the most this season and 15 more than his last seasons tally. There is a definite surge in his power, Basu, who has also worked with Kohli at Royal Challengers Bangalore, had said in an interview to BCCI.tv.In September we got an assessment of his muscle mass. At the end of the season, we wanted to see if there was a change and what we noticed was his muscle mass had increased dramatically. In the last six months, he has put a lot of time in developing his strength, mass and power.Having become a fitness freak, Kohli hoped his younger colleagues would follow suit. If you look at some of the statistics [rising health problems in India], it causes fear in your mind, he said. So I want to create awareness on fitness, the importance of staying fit and healthy. You would be able to do what you want to do only when you feel fit from inside.I have never been as fit as I am today. It has worked beautifully for me. It has become a lifestyle choice for me. Even in my off time, I watch what I eat. In fact, I get more excited about fitness, feeling good, being healthy than anything else. That is probably because my body realises that fitness is what I would need after my professional career is done. Throwback Panthers Jerseys . The deal is pending a physical, assistant general manager Bobby Evans said. Traded from Seattle to Baltimore on Aug. 30, Morse also can play first base and right field to give manager Bruce Bochy some flexibility in writing his lineup. Youth Panthers Jerseys . Gerald Green and Miles Plumlee? Green had bounced around the NBA when he wasnt playing overseas. The Pacers gave up on Plumlee after just one season. Now Green and Plumlee are key cogs in the Suns surprising breakout season. http://www.officialpanthersnflauthenticshop.com/ . At a Manhattan federal court hearing, attorney Jordan Siev said his law office has gotten more evidence nearly every day to support its lawsuit accusing MLB and Selig of going on a "witch hunt" to ruin Rodriguezs reputation and career. He said the defendants went "way over the line.For all that cricket is a team game, it is ultimately a series of individual battles that decide the outcome. The Test series between India and England has all the ingredients to be an absolute corker, with a number of top class performers on either side.Hosts India go in as strong favourites in conditions that are expected to expose Englands weaknesses but here, with the help of former England skipper Nasser Hussain, we look at three key head-to-head clashes that could make all the difference come the end of the five-match run… Ravichandran Ashwin v Alastair Cook Alastair Cook has an excellent record in Asia As an opening batsman, Cooks main challenge is usually trying to get the better of a burly fast bowler. The 6ft 5in Ashwin fits half that description but it is the wily off-spinners carrom ball rather than the late swing of the new cherry the England skipper must be wary of in India. Ashwin may not take the new ball but with spin-friendly conditions a near-certainty, it wont be long before Cook will be faced by the worlds No 1 ranked Test bowler.However, Cook boasts an impressive record in the subcontinent, is a superb player of spin and excelled during Englands triumphant tour of India in 2012. Doing so again would mean overcoming arguably the games most in-form bowler. Whoever comes out on top of this particular battle will have significantly improved their sides chances of success... Ravichandran Ashwin has a phenomenal record on home soil Nasser says: The way Ashwin has bowled over the last couple of years and in particular the way hes bowled to left-handers - his record against left-handers is absolutely phenomenal, I think its even better than Graeme Swanns was.Obviously Cook is a wonderful player of spin and hes got more runs than anyone other foreign player in Asian conditions. He had a reasonably quiet time of it in Bangladesh so that battle - their star bowler against one of our star batsmen is going to be absolutely vital.They might not open with Ashwin as Bangladesh did with the Mehedi Hasan but if Cook can show the left-handers a game plan and a way of going about playing Ashwin while he is in the middle, that will calm and comfort the dressing room. That is going to be a massive battle.Ravindra Jadeja v Joe Root Ravindra Jadeja celebrates dismissing Joe Root during Indias 2014 tour of England How England cope against spin is likely to be the biggest factor in the outcome of the series and it is not just Ashwin they have to worry about. The left-arm spin of Jadeja will also test the England batsmen, in particular the right-handers with the ball spinning away from them.Of those right-handers, Root will be seen as the prize wicket for India. The England No 3 has established himself as one of the worlds leading batsmen in any conditions and the tourists will need him to prove it again, and deal with Jadejas threat, in the next two months... As ever, Root will be a key player for England in the five-match series in India Nasser says: Root, with Cook, is one of Englands best two players of spin. A lot of the talk has been about Ashwin and the way he has bowled recently. But Jadeja in home conditions where the odd one turns and the odd one doesnt will be a handful, especially for Englands right-handers.Even though Root has a fabulous record in Test matches against left-arm spin - he averages about 67 against left-arm spin - recently in one-day cricket and against Bangladesh hes been getting out to left-arm spin to balls that dont turn, like the ball that got him at Dhaka.Jadeja is very clever, hell bowl the odd slower ball that spins, he challenges both edges of the bat and hell suddenly bowl that quicker ball and with DRS now being used in India as well, it brings in the lbws.Virat Kohli v Stuart Broad Virat Kohli hit a career-best 211 in Indias most-recent Test series Indias premier batsmen against the leader of the England bowling attack, certainly with James Anderson missing for the first Test at the very least. Cheap Panthers Jerseys. Kohli struggled on Indias most recent tour of England as the hosts seamers - Broad included - found a frailty just outside his off stump.Two years on and in home conditions, keeping Kohli under wraps is a different proposition entirely. The 28-year-old now captains his country and is considered the worlds best batsman by many, recently striking a career-best 211 in the Test series with New Zealand.However, Englands seamers continue to impresse, even on pitches offering them next-to-no support with Broad at the forefront. If he is able to find a bit of swing with the new ball, use his cutters to good effect and get the ball reversing later in the innings, Broad may fancy his chances of coming out on top against Kohli... Watch all five Tests live on Sky Sports as Alastair Cooks side take on the No 1 side in the world Nasser says: This is another massive one. Kohli is obviously Indias star player, a fabulous player and hes in great form of late.He went through a quiet patch a couple of months ago in Test match cricket but just towards the end of that New Zealand series, in all forms of the game, hes been absolutely phenomenal - a run machine. So he goes into the series in good nick.Obviously, last time he was in England, he struggled. England bowled very well at him and he didnt get many runs at all - he kept nicking off outside off stump. England bowled a fifth stump line and got him edging, playing away from his body. India vs England November 9, 2016, 3:30am Live on Get Sky Sports Get a Sky Sports pass That is in England, in India with not so much movement, not so much bounce and carry, you might not even have two slips at times. I think theyll be a bit more in it for Englands seamers in India than there was in Bangladesh but that isnt difficult because there was nothing at all for them there, apart from a bit of reverse swing.England will have to get him in early and theyve been helped a bit by the amount of injuries India have had - Rohit Sharma, Lokesh Rahul and Shikhar Dhawan are missing for the first Test - so there is an opportunity. The lads they are bringing in are good players, Gautam Gambhir and so on but the key man is still Kohli and Cheteshwar Pujara is in good nick at No 3.So if they can get him in early or, if its a bit later, get that ball reversing and hope that there is enough carry and bounce to get Kohli playing away from his body, they have a chance.Watch the first Test between India and England from 3.30am on Wednesday, live on Sky Sports 2 HD. Also See: England XI for the first Test? 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