NAPA, Calif. Dale Hunter Jersey . -- Raiders coach Dennis Allens plans to have his team practice in pads were altered by a rash of injuries. More than a dozen players were sidelined for Sunday mornings workout, including six projected starters on defence. That forced the team into a scramble mode just to get through practice. "Obviously (injuries) are a part of camp, part of the things you have to deal with," Allen said. "But it is frustrating to not have guys that youre counting on to be out there on Sundays be able to go through practice. This is part of where we develop the foundation of the team that were going to be." Khalif Barnes, Oaklands starting right tackle the past two seasons, moved inside to guard after Mike Brisiel was held out. Alex Barron, a reserve left tackle, switched sides to replace Barnes. In the secondary, first-round pick D.J. Hayden and Chimdi Chekwa, both backups, took all the reps at cornerback with the first-team defence, while Mike Jenkins and Tracy Porter were held out. And Hayden, who hasnt played since suffering a near-fatal heart injury that required follow-up surgery, has been wearing a red non-contact jersey typically saved for quarterbacks and kickers. The defensive line was hit even harder, with only seven players able to practice. End Lamarr Houston, one of just two holdover starters from Oaklands defence in 2012, has been out since Thursday. Tackles Pat Sims and Vance Walker were also missing from practice. Its gotten so rough that defensive tackle Myles Wade, signed Wednesday because of the other injuries up front, was hurt in his first practice and has been out since. Rookie linebacker Sio Moore, the teams fourth-round draft pick and likely starter on the strong side, did not practice either, nor did kick returner Josh Cribbs. How serious the ailments are is unknown, at least outside of the Raiders training room. Allen has been hesitant to discuss injuries since camp began and did not change that approach Sunday. "None of them are major injuries," Allen said. "Hopefully well get those guys back sooner than later." One player who might not be back anytime soon is second-round pick Menelik Watson. Watson has not practiced in training camp and has been limited to individual work in the weight room and riding a stationary bicycle. "Hes way behind," Allen said. "He went through the off-season program, but here we are in the second week of camp and he hasnt seen a down yet. Hes got to get healthy and get back out here." With so many players missing, the Raiders decided to practice without pads to give the healthy players a break. "Its hard to get multiple groups of a defensive front when youve only got seven guys that are able to go," Allen said. "We took the pads off and we slowed the tempo down at the end in the hopes that we can keep some of these guys that are having to take extra reps as fresh as we can." Notes: The Raiders signed two-time Pro Bowl long snapper Jon Condo to a three-year extension. That came on the heels of Oaklands decision to give kicker Sebastian Janikowski a four-year extension Friday. ... Ryan Baker, a backup defensive end for Miami the past four years, worked out for the Raiders after practice while Allen, general manager Reggie McKenzie and several scouts watched. Lars Eller Jersey .J. -- Josh Cribbs was in the Pro Bowl in February and out of a job six months later. Custom Washington Capitals Jerseys .7 million, one-year contract, a raise of $2.2 million. Wieters had asked for $8.75 million and the Orioles had offered $6. http:///...ilson-Adidas-Jersey/ . The recently retired Stern was elected Friday to the Naismith Memorial Basketball Hall of Fame and will be enshrined with the class of 2014 on Aug. In the world of pole fitness, Roz The Diva Mays, 31, is an anomaly. At 230 pounds, shes not the type of woman youd expect to see spinning on a pole -- let alone leading the class. But the certified pole instructor and personal trainer in New York City is doing just that.Mays grew up in a household in Huntington, Long Island, where she and her sister were raised to embrace their thick gams, which her father affectionately called tree trunks. The expression could have easily been taken the wrong way, but Mays knew better.My dad was coming from a place of love, like he was describing Serena and Venus [Williams], Mays says. Thank God we took it in a good way, because telling some teen girls their legs look like tree trunks couldve turned out really horrible.Mays recalls her upbringing as fortunate and says her family was extremely supportive of her activities. She participated in fencing, soccer and, her favorite, softball.Despite her physical activity, Mays never had what most would consider the typical athletic build.?A chubby child who became an even chubbier adult, she is the complete opposite of lean and muscular and was often judged for her physical appearance.As much as I loved playing sports, it was also around that time when I was younger that I sort of cemented the idea in my head that I wasnt valuable to sports because I couldnt run fast, Mays says. Even before puberty weight hit, I was just never a quick body, and it was the quintessential story of the last person picked for tag. And I think because it was so normal for so long, I didnt realize how damaging some of those thoughts were.After earning a business degree from George Washington University, Mays got stuck working a sedentary job at a nonprofit that wasnt her ideal career path.?As a result, she developed bad eating habits and was wearing the biggest size that Old Navy had to offer. She describes that time as her rock bottom, the moment she realized she had to make a change.She signed up for a gym membership and immediately got hooked on the dance classes, particularly pole.Your first pole class will tell you about muscles you didnt know existed. I left in pain and couldnt raise my arms for a week, [but] I couldnt wait to get back in the class, Mays says. I think pole is one of those things where with the first class you either love it for life or you never touch that pole again.Despite being one of the biggest students in her classes, Mays found confidence and support in the pole community and began to embrace her body.In the spring of 2010, she competed in the first Polesque, a pole-meets-burlesque competition where the winner is determined by a combination of crowd opinion and judges ratings. Mays didnt win, but she made an impression.?When she returned to the stage for Polesques second season, spectators couldnt recall her name but remembered her sassy performance to Beyoncés Diva.A year later, Mays was so skilled that she took home top honors at Polesque, thanks to her racy performance to Christina Aguileras Nasty Naughty Boy.Pole stuck with me because I can be as sexually extroverted as I wanted to and it was appropriate in that forum. It was like I get to live my truth in this moment, says Mays,?who ranks the win as one of her greatest sports, pole and life moments to this day.Mays performance style is much like her teaching style: Its sexy, but also playful and inclusive. Singing along to tunes while she sashays and struts around the stage has become her signature move, and it draws audiences into her performances and students into her classes.Beyond the routines and rhythms, Mays has a following primarily because of her personality. Shes a born show-woman who takes over the spotlight the moment she walks into a room. Its that uncanny energy and charisma that made hiring Mays as an instructor a no-brainer for Sharon Goldberg, owner of IncrediPOLE, a Brooklyn-based fitness studio.Teaching pole dancing began as a discreet side hustle, but when Mays online footprint began to create a commotion at her desk job, she eventually found herself unemployed. This prompted Mayss to pursue a full-time career in fitness focused on pole work. Jay Beagle Jersey. She now?leads group fitness pole classes at IncrediPOLE and Body and Pole?and offers personal training to clients.Word of the mesmerizing plus-sized pole instructor and performer led to the producers of the Adam Sandler movie Thats My Boy scouting Mays as a stunt double for comedienne Luenell, who played a stripper in the 2012 film.Despite all of her success and body positivity, Mays has had her fair share of critics, the most notable being radio personality Howard Stern, who she says told her she was too fat for fitness during an Americas Got Talent audition.My audition didnt air on TV, other than in a quick montage, but he said that in front of 1,000-plus people -- including my parents -- but I wasnt bothered by it, Mays says. Some people were so shocked by his words, but it takes a lot to shock me, especially someone calling me fat in relation to pole, because I expect to hear stuff like that. So I consider myself extremely lucky because his comment led to a lot of subsequent interviews [about fat shaming and body positivity].On any given day, Mays classes begin with a not-so-easy warm-up tailored to whatever techniques shes?demonstrating that day.When it comes to pole, students engage in joint-stabilization moves along the lines of Pilates and yoga, along with flexibility workouts, as Mays lively playlist -- which usually consists of artists such as Beyoncé, Jill Scott and Mary J. Blige -- booms in the background.Mays sings along to the tunes to help ease students anxiety as she prepares the class for the work (and fun) ahead. In other words, she has grown accustomed to becoming peoples cheerleader.Shes an obviously energetic person, and sometimes when your instructor can do everything perfectly every time, its a little intimidating, says Alyea Canada, one of Mays students. So the fact that she is very real with us about when she has difficulty getting into stuff, being like, I cant do that, but Im gonna help you figure out how, thats just really amazing.What Mays students dont know is that appearing before them in just a sports bra and short shorts -- a necessity in pole because you need direct skin contact for grip -- wasnt always so so easy for Mays.One day I was getting dressed and before I put my shirt on, I was like, Roz, you might be able to do this. I was wearing these really high-waisted shorts and a sports bra and I had an inch, literally like an inch of rib showing, and I was like, I think I can try to teach the class in this, Mays says. So I taught the whole class like that, and after class I told them what I did and everybody clapped for me. It was fun, and when I got home I cried harder than Ive ever cried in my life because there was so much relief. It literally felt like the entire weight of the world was off of my shoulders that first time of being out and my gut hanging out.Today, Mays confidence and self-image are in a good space, but she acknowledges the proverbial elephant in the room -- her eating habits. She admits that shes still working on portion control and finding balance, but The Diva has the final say in her own fitness journey. Shes not Instagram-trainer perfect, but she values transparency over everything, even if it means telling the truth about her own shortcomings. Mays ultimate #bodygoal is to not focus on the number on the scale, but to lean out and muscle up.I want to get into power lifting. Thats gonna be my new obsession [because] my body needs some new thing to do, she says. Pole is still gonna be there, but I want a new hobby. I have dreams of putting a fire truck on my shoulders and just straight chilling down Flatbush Avenue. I [used to] think that strong was the equivalent to skinny before, but not anymore.Starrene Rhett Rocque is a Brooklyn-based writer and pole fitness instructor. Shes also author of the self-published novel Bloggers Cant Be Trusted. Follow her on Twitter and Instagram. Cheap NFL Jerseys Cheap NFL Jerseys China Cheap Jerseys From China Cheap NFL Jerseys Authentic Wholesale Jerseys China Cheap NFL Jerseys China NFL Cheap Jerseys ' ' '