We can all learn something new every day! And good doctors
are constantly alert to learning from all of their patients. It takes a lot to
surprise me after twenty years in medicine but - I hold my hand up - this is a
new one!I had never heard of cherry juice or fresh cherries being used to treat
gout or for gout pain relief until I heard it recently from a patient (who had
been told it by his pharmacist
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who had heard it from a relative etc etc). Anyway - a quick search for the
treatment of gout on Google turned up one (rather ancient -1950) research paper
and a whole stream of anecdotal reports about the positive effect of cherries
and their juice. It seems that consuming about half a pound of fresh cherries a
day or half a litre of fresh cherry juice can significantly lessen the pain and
swelling of goutI've never had gout and I hope you haven't either but I can tell
you it's one of the most painful conditions known in medicine.Our blood contains
a salt called uric acid. It's there all the time in everyone but is normally
fully dissolved in the way that sugar is fully dissolved in a hot cup of tea.
But ... if the tea cools down ... what happens to the sugar? It comes out of
solution as little sharp edged crystals. Well, guess what - that's exactly what
happens in an attack of gout pain.A change in the blood chemistry allows the
uric acid to crystallise out of solution and form little jaggy crystals (like
bits of broken glass) in the joints. For some reason the first joint of the big
toe is the most commonly affected - and the pain when walking is horrific. Quite
literally "like walking on broken glass" as many of my patients describe
it.Anyhow - back to those cherries.My patient swore that taking the cherry juice
had made a big impact on his gout pain and had provided rapid gout pain relief.
You might want to try this yourself if you have gout or you might want to
recommend it to a friend or relative. I'm not clear whether tinned cherries can
have the same effect.The most commonly quoted explanation of the effect is that
cherries contain flavonoid compounds that may lower uric acid and reduce
inflammation. As I described above, uric acid is the body salt that triggers
gout attacks.I have found nothing published to suggest that taking regular
cherry juice lessens the risk of you having an attack in the first place but if
you suffer from gout regularly it may be worth a try. Cherry juice
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Mug , cherry pie, ice cream with cherry sauce? Mmmm - sounds good
to me! The National Alliance on Mental Illness (NAMI) has launched a new health
education program to promote sound 锟絤ind and body锟?health practices among
individuals who live with serious mental illness.The "Hearts and Minds"
initiative takes aim at risk factors like high blood pressure, high
cholesterol
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Tumbler , smoking and obesity for major illnesses such as heart
disease, cancer and diabetes. 锟紿earts and Minds锟?is funded by OptumHealth and
the Smoking Cessation Leadership Center at the University of California-San
Francisco. The self-help program锟絪 focus on wellness will inspire health and
fitness practices familiar to many Americans锟絪uch as diet, exercise and smoking
cessation. The main difference is the size of the challenge. 锟絎ellness is
everyone锟絪 concern
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OZ ,锟?said NAMI Executive Director Mike Fitzpatrick. 锟紹ut it is
especially urgent for people living with serious mental illness.锟?People living
with serious mental illness such as major depression, bipolar disorder and
schizophrenia live on average 25 years less than other Americans. 锟?One in four
Americans experiences mental health problems in any given year. 锟?One in 17
lives with the most serious mental illnesses, such as such as major
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GABORONE Cheap Hydro Flask
Customized , Sept. 16 (Xinhua) -- In an effort to promote sport and
a healthy lifestyle among the residents of his city, Gaborone Mayor organized an
inaugural marathon for the city on Saturday morning, pulling a crowd of over
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Sale ,000 runners.
Dubbed Gaborone Mayor's marathon, the event was deemed a big success by the
runners and the organizers who expressed optimism that it will grow to become
one of the popular marathon events in the southern Africa region.
The marathon, which started and ended at the National stadium in
Gaborone Cheap Hydro Flask Water
Bottle , had three categories being 10km, 21km half marathon and
the main event of 42km.
It took the runners through some of the city's major landmarks like the
central business district.
Most fitness enthusiasts entered for the 10km marathon which pulled the
largest crowd of runners while competitive runners were in the 21km and 42 km
races.
Local runners Dikgakgamatso Modisagape and Onneile Dintwe emerged victorious
in the men and women categories of the main event respectively, bagging a prize
money of 50 Cheap Hydro Flask
Ombre ,000 Pula (5,000 U.S. dallars).
Speaking to Xinhua at the event, Gaborone Mayor Kagiso Thutwe said he
believed the inaugural marathon has set a platform for an even bigger event next
year and he expected the marathon to be a big crowd puller in years to come.
The youthful mayor said every city around the world has key events as its
identity and he expected the marathon to be one of Gaborone's landmark sport
events.
He thanked the runners and the sponsors for making the marathon a success.
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Botswana Athletics Association (BAA) spokesperson Ipolokeng Ramatshaba said as
the country's athletics governing body, they are excited to help the marathon
grow and he hoped it will in the future attract runners from all over the world
to compete in Botswana.
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