RICHMOND, Va. Mark Glowinski Jersey . -- At 2:05 p.m., under partly cloudy skies, with a few scattered chants of "R-G-3!" from the crowd, Robert Griffin III took a snap from centre Will Montgomery at the 50-yard line and handed the ball to running back Alfred Morris. History made, Washington Redskins style. Griffins first 11-on-11 play of the 2013 training camp. Like the moon landing, the sort of thing where you always remember where you were when it happened. "Not quite that dramatic," third-string quarterback Rex Grossman said. "But I hear your point." Actually, the payoff didnt match the hype. Griffin ran 16 plays with the first-string offence against a scout team that was mimicking the Pittsburgh Steelers defence in preparation for the Redskins next preseason game. Wearing his familiar black brace on his right knee, Griffin completed 7 of 10 passes with an interception. He moved well in the pocket, although he didnt face much of a pass rush. "Its like he never left," right tackle Tyler Polumbus said. "We hardly even noticed that he just got back in there. He was the same guy he was last year, and the same guy hes been in walkthroughs and 7-on-7 and all that." Griffin had been limited to 7-on-7 drills during camp as he works his way back from reconstructive knee surgery, part of coach Mike Shanahans cautious approach that has tested Griffins patience. The difference between 7-on-7 and 11-on-11 is the presence of pass-rushing linemen who can test the quarterbacks ability to change directions in a hurry. Yet Grossman said it would be a stretch to categorize Griffins snaps Wednesday as true 11-on-11 work. Second-stringer Kirk Cousins, for instance, took back the reins when the starters faced the starters in the two-minute drill, with Griffin again a spectator. "He looks great," Grossman said. "Right at seven months is where I felt like I was healthy when I tore my ACL. Hes pretty much ready to go. I would say hes 90 per cent capable of doing everything." Even so, Grossman understands Shanahans approach. "If somebody were to fall in a competitive drill on his knee, everybody would have second-guessed it," Grossman said. "I think everybodys playing it smart, and Week 1, nobody remembers anything that happened before that. They remember the playoff game and Week 1, and whatever happens in between, nobody cares." Except that they do. Wednesdays announced of 10,111 was one of the biggest of camp, and it drew a disproportional amount of national media. Adding to the drama has been the back-and-forth between Shanahan and Griffin, who has said he doesnt like the coachs practice plan but is following along if it means playing in the regular season opener on Sept. 9. Pierre Garcon, who caught Griffins first 11-on-11 pass, was asked for his take on the way the quarterback has publicly challenged the coach. "We dont necessarily like it, but thats the kind of player he is," Garcon said. "He wants to be out there, he wants to help the team. But hes still got some time. We dont need him for just Week 1, we need him for the whole season." Griffin did not address reporters Wednesday. Shanahan called Griffins work the "next step" toward Week 1. "Hell get more accustomed every practice he has, every rep he gets, and obviously our goal is to get him ready for the first game," Shanahan said. "Hopefully there is no setback." Note: More than 100 members of the military attended the practice. Griffin, the son of Army parents, made a beeline for the group after the workout and signed autographs. ... The Redskins cut veteran WR Devery Henderson. Andrew Luck Jersey . -- Charlie Graham stopped 67 shots as the Belleville Bulls edged the visiting Guelph Storm 6-5 on Saturday in Ontario Hockey League action. Authentic Indianapolis Colts Jerseys .35 million, one-year contract that avoided salary arbitration. Plouffe batted .254 with 14 home runs and 52 RBIs in 477 at-bats last season, his second as a regular in the lineup. http://www.cheapcoltsjerseyssale.com/?tag=matthew-adams-jersey-sale . In the lead up - which seemed to begin the moment Mike Geiger blew the whistle in Houston last Thursday night - the Impact rumour mill went into overdrive. The speculation went into meltdown mode, of the golden nugget variety. KANSAS CITY, Mo. -- Yadier Molina looked perfectly comfortable in the No. 2 spot in the lineup. Batting second for only the third time in his career, Molina homered and drove in four runs to help the St. Louis Cardinals beat the slumping Kansas City Royals 6-3 on Monday. Molina hit a two-run homer in the first inning and doubled home a run in the third before his sacrifice fly in the fourth scored Pete Kozma. "Yadier is pretty flexible," Cardinals manager Mike Matheny said. "We like him wherever he hits. Today he did a nice job hitting in the second position." Molina had batted fifth 40 times and sixth seven times this year. "It doesnt matter for me," he said. "Ive got the same approach: Im going to be aggressive." While the Cardinals own the best road record in the majors at 19-9, the Royals dropped their ninth straight home game -- one shy of the franchise record set last year. "Were playing good," Molina said. "Weve got some good offence. Right now, were seeing the ball pretty good. Were finding some holes. Were showing the people weve got a pretty good team. Hopefully we can continue to do that for the rest of the season." The anticipated pitchers duel between Adam Wainwright and James Shields failed to materialize. Wainwright (7-3) struck out five and walked none in eight innings for the win. He allowed 12 hits, his most since Sept. 14, 2010, against the Chicago Cubs. The right-hander gave up 12 hits over 22 1-3 innings in his previous three starts. "Early on, they got some hits off some bad pitches and I felt like as the game went on they put some really good at-bats against me and hit some good pitches as well," Wainwright said. "I broke several of their bats and they found holes. The got some good hits as well on good pitches. I think as a pitcher no matter what happens on the other side you just have to keep battling and keep making pitches and eventually if you keep making pitches things will work out." Edward Mujica gave up a hit in the ninth but earned his 15th save in as many opportunities. Shields (2-6) yielded nine hits and season highs of six runs and five walks over six innings while losing his fourth straight start. "t;I wasnt commanding my fastball and I was getting behind in the count and then I started walking guys," Shields said. Anthony Castonzo Jersey. "Weve just got to gut it out. Weve got great effort in here." After rain delayed the start for 62 minutes, the Cardinals opened the game with Matt Carpenters single and Molinas third home run. It was the first time Molina had faced Shields. "Shields is a good pitcher," Molina said. "My brother (caught) him in Tampa. I watched him a bunch of times on TV. Ive got a pretty good idea what he brings to the table. He made a couple of mistakes in the middle and I took advantage." Royals rookie David Lough, who had a career-high four hits, led off the first with a double and scored on Alex Gordons single. Molinas double in the third scored Daniel Descalso. Molina scored on Allen Craigs single. The Royals answered with two runs in the bottom half. Gordon scored on a wild pitch and Eric Hosmer contributed an RBI single. The Cardinals expanded their lead in the sixth when Carpenters double scored Descalso, who had three hits and a walk. "We showed some life," Royals manager Ned Yost said. "We had Wainwright on the ropes, but we couldnt get the big hit." NOTES: Cardinals RHP Jake Westbrook threw all his pitches in a bullpen session and experienced no pain in the tender elbow that put him on the disabled list May 9. After that, Westbrook cancelled an afternoon flight to see Dr. James Andrews for a second opinion on his elbow. ... The Cardinals optioned RHP Carlos Martinez to Triple-A Memphis, where he will start after seven relief appearances in the majors. The 21-year-old Martinez has primarily been a starter in the minors. ... The Cardinals scratched pitching prospect Michael Wacha from a Sunday start with Memphis. He could start Thursday at St. Louis against the Royals. "Were still checking our options," Matheny said. ... 3B Mike Moustakas was held out of the Royals lineup with a bruised quadriceps, but was available if needed. ... The Cardinals recalled RHP Victor Marte from Memphis, where he had 10 saves. ... 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