Once the decision is made to start a family, most often the woman wants to get the show on the road, so to speak. That means that she is going to do whatever it takes to get pregnant as soon as possible. If you are one of those proactive types that wants to do everything you can to put a bun in the oven immediately, then this article is for you.

Once the decision is made to start a family Roy Halladay Jersey , most often the woman wants to get the show on the road, so to speak. That means that she's going to do whatever it takes to get pregnant as soon as possible. If you are one of those proactive types that wants to do everything you can to put a bun in the oven immediately, then this article is for you. Follow these five tips and nine months from now you just may find yourself on the way to the hospital.

ASAP Pregnancy Tip #1 - Get Your Body Ready. Are you at a healthy weight? Being at a healthy weight before trying to conceive is absolutely essential when you are trying to get pregnant. Being underweight or overweight can cause fluctuations in the menstrual cycle, which will ultimately make getting pregnant more difficult. Being overweight can also cause Polycystic Ovarian Syndrome Dave Winfield Jersey , which also decreases fertility. Additionally, getting to a healthy weight will make for a healthier pregnancy and an easier time losing the baby pre-pregnancy weight after delivery. Getting a body ready also involves taking pre-natal vitamins. Some in the medical profession believe that these supplements can give a significant boost to fertility chances, although not all doctors agree on this. What doctors do agree on is the benefit to a baby's health when the mother is taking pre-natal vitamins. It can't hurt to take them while you are trying to get pregnant, as opposed to after you are pregnant. Getting rid of alcohol and drug use as well as minimizing caffeine is also an important part of pregnancy conception success.

ASAP Pregnancy Tip #2 - Get Your Man's Sperm Ready. The health of sperm is important to fertility. Studies have shown that men who use tobacco Jesse Barfield Jersey , alcohol, or drugs can have significantly lower sperm counts than men who abstain from these substances. Tell your man that he needs to stop their consumption before you try to get pregnant. Additionally, there are certain prescription medications that will adversely affect sperm count or sperm quality. He should talk with his doctor about any prescription drugs that he takes on a regular basis.

ASAP Pregnancy Tip #3 - Get Your Calm On. Life's stresses have been proven to impact a woman's fertility because stress can stop menstrual cycles or cause them to be irregular. Find ways to reduce stress in your life so that your body is ready to conceive.

ASAP Pregnancy Tip #4 - Get Your Calendar Out. The only way to get pregnant is to have intercourse when you are ovulating. Women who have regular cycles can determine when they are ovulating by counting 10 to 14 days after the start of their period. Women who have irregular cycles can chart their basal body temperature or track their cervical mucus to determine when they are ovulating.

ASAP Pregnancy Tip #5 - Get In Bed. Frequent intercourse is an obvious method of getting pregnant quickly. However, too much intercourse can be detrimental to sperm count. A good rule of thumb is to have sex every 48 hours around your predicted ovulation dates.

Being excited about getting pregnant is a perfectly natural state of mind to have. If your body isn't ready Roger Clemens Jersey , though, you could experience frustration as you struggle to conceive. If an unready body does conceive, it is highly likely that you will have a difficult pregnancy. Ultimately, you want to create the most perfect place to grow your baby and using these tips will help you do just that.

Article Tags: Getting Pregnant Paul Molitor Jersey , Asap Pregnancy, Healthy Weight

Sciatica pain treatment is very easy for you to undergo at home by yourself.

But before you start healing yourself, it pays to understand what sciatica really is.

It's really quite simple. That tingling and burning sensation you feel in your legs, thighs George Bell Jersey , and hips is not a problem with your muscles. It's not a problem with your joints or your tendons either. What it is, is a problem with your sciatic nerve, which is the largest nerve in the lower half of your body, that runs from your lower back Randal Grichuk Jersey , down your hips, and down both of your legs. It is from this main nerve that all other nerves in the lower half of your body branch out and extend.

If you have the means to get up and perform some level of low-intensity activity, then it may make more sense to apply the principles of sciatica pain treatment by yourself, using natural Joe Carter Jersey , holistic remedies, rather than to spend money on costly medical procedures.

Sciatica pain treatment involves a combination of one or more of the following regimens that can either be performed by yourself or which could be facilitated with the help and cooperation of a partner who is committed to your recovery:

聲 Trigger point massage - By relieving the tension in the muscles adjacent to the sciatic nerve, it can ease the pain caused by inflammation of the nerve.

聲 Acupressure - This involves applying pressure at certain trigger points along your body, to relieve the tension in your muscles.

聲 Low-impact aerobic exercise - The notion that the best way to heal from sciatica is to get bed rest is not entirely true. Keeping your body moving is an important element of sciatica pain treatment.

聲 Stretching - Stretching relieves tension in the back muscles Roberto Alomar Jersey , easing the pressure off of the sciatic nerve.

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