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Master dite
Master dite Sep 11 '19

Master keto diet Burger King - same burger info as McDonald's: burger (zero g) without the bun and topped with cheese, mayo, mustard, onions, etc. No ketchup. The tendergrill chicken sandwich without the bun is 3g. BEWARE - you might think the veggie burger is low, but it is 19g of carbs, so that's about a full day of carbs on keto. Add a side salad (3g). The tendergrill chicken garden salad is 8g without dressing or croutons. The tendercrisp chicken salad is not an option. Do not attempt.Subway - Probably should skip Subway if you can. The buns and wraps are all high in carbs. I guess you could just have them throw the ingredients in a wrapper sans bun, but that doesn't sound appealing. I have no info on what the carb count would be for each bunless sub, but you can probably figure it out - chicken or pepperoni is fine, but is "sweet onion" chicken okay? No idea. Stick to the salads, but realize you'll only get iceberg lettuce (4g).

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