This is called the Mediterranean diet because the eating plan comes from those who live along the Mediterranean Sea. This was first discovered after the end of the Second World War by an American doctor but never became popular until the 1990's.
The reason why many people in these countries are healthy and are able to live for more than a hundred years is because of the large amounts of olive oil consumed in each meal. Another contributing factor is also in the red wine [url=http://www.juventusfcstore.it/maglia-emre-can.html]Maglia Emre Can Juventus[/url] , which also has antioxidants properties.
The difference of the Mediterranean Diet compared to others out there is that the person does not have to give up anything but simply make some wise food choices. This means avoiding eating processed foods or those form tinned cans and getting those that are fresh.
The Mediterranean Diet involves eating food in large, moderate and small quantities. The person should eat a lot of food such as beans, bread, cereals [url=http://www.juventusfcstore.it/maglia-carlo-pinsoglio.html]Maglia Carlo Pinsoglio Juventus[/url] , fruits, grains and nuts since these contain minerals, nutrients and vitamins that are good for the body.
On a moderate level, the individual can have cheese [url=http://www.juventusfcstore.it/maglia-blaise-matuidi.html]Maglia Blaise Matuidi Juventus[/url] , milk and yogurt since this will prevent the consumption of other things that are high in saturated fats. The type of products that should be consumed lightly is animal meat such as fish, pork, chicken and eggs, which can be done a few times in a month.
The Mediterranean diet teaches the individual to eat right. In order to live healthy like these people who live by the sea [url=http://www.juventusfcstore.it/maglia-douglas-costa.html]Maglia Douglas Costa Juventus[/url] , it is best to engage in some form of physical activity to be able to burn those extra calories. A few simple examples could be brisk walking, jogging and running. Those who want to exercise in a group could try a team sport such as basketball or by joining a class at the local gym.
Who wants to live forever? Perhaps that will be a question to ask those who have reached a hundred. This may not have been the plan but it has happened especially to those who are living along the Mediterranean Sea.
Cholesterol Diet
The body needs cholesterol in order to build cell walls, digest dietary fats, produce hormones [url=http://www.juventusfcstore.it/maglia-cristiano-ronaldo.html]Maglia Cristiano Ronaldo Juventus[/url] , and other important processes. Unfortunately, too much can give anyone high blood pressure and heart disease. This means the individual has to be careful about the kind of food being taken in that has this chemical. One way will be to reduce eating items that are high in saturated fat such as those found in dairy products, poultry, egg yolks and red meat.
Another will be avoiding the kind of food being offered in fast food joints. The ingredients and oil used in the cooking have also been known to contain high levels of cholesterol that are not safe for the body. The ideal way to maintain a low cholesterol diet is to eat products that are fat free like those made in dairy products. The person should also consume lean meat [url=http://www.juventusfcstore.it/maglia-mattia-de-sciglio.html]Maglia Mattia De Sciglio Juventus[/url] , fish, skinless poultry and whole grain foods.
The individual should also not forget to get some vitamins and nutrients from fresh fruits and green vegetables. These are better when combined with large quantities of monostaturates and olive oil. The way to cook these products is also important. Instead of frying, the best way to reduce the cholesterol is to grill or roast the meat, boil or steam those vegetables or fish. The cooking time will surely be much slower than before so another way will be to use the microwave.
If ever the person needs to use cooking oil [url=http://www.juventusfcstore.it/maglia-wojciech-szczesny.html]Maglia Wojciech Szczesny Juventus[/url] , it is best to use low fat oils that are available at the supermarket. Another thing the individual should avoid is consuming products such as beer, wine and soda. It is okay to have a drink on occasion but living a healthier lifestyle will be achieved by only taking water and fresh juice from fruits.
A low cholesterol diet should also be combined with some form of exercise. This can be as simple as going for a morning stroll, jogging or running. The person can also hit the water if there is a pool nearby but if not, there is surely a gym so one can sweat it out.
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