Fiberlady noticed how the beanstalk was bending unnaturally from Jack's weight, so she told him how a high fiber diet can help him lose some unwanted pounds. A fiber-rich meal is processed more slowly, which makes us feel satisfied sooner. Guess what? You eat less and lose weight.
Apparently, Jack had been consuming the classic Westernized diet of an excess of overly processed grains Wholesale Jerseys Free Shipping , sugars, and fats. At least he was getting some good exercise by climbing and climbing. He complained about the latest results of his cholesterol count. It was evident that he was unaware of the benefits of a high fiber diet. To his amazement, he learned that dietary fiber binds cholesterol and bile in the digestive tract, preventing their reabsorption and re-circulation. If less cholesterol is absorbed, the level goes down.
He discreetly mentioned that the giant was constipated causing much noisy effect around the castle. Fiberlady told him that a well-balanced diet of fiber-rich foods such as unprocessed bran, whole-grain bread Wholesale Jerseys From China , fresh fruits, and vegetables can lessen the chances of constipation. High-fiber diets increase stool size which naturally helps prevent constipation. She cautioned that without a good deal of fluids, fiber might stall and bring about constipation. He said he would share this information with the giant's great, big, tall wife who was in the habit of serving boys broiled on toast.
Fee-fi-fo-fum,
I smell the blood of an Englishman Wholesale Jerseys China ,
Be he alive, or be he dead,
I'll have his bones to grind my bread.
If the giant must, Fiberlady suggests the following tasty high fiber recipe for this semi-sweet, dark, hearty bread. Race you to the top of the food pyramid Wholesale Jerseys , Jack.
Molasses Oat Bran Bread
yield: 2 round loaves15 servings
Ingredients:
1 (.25 ounce) package active dry yeast
1 pinch white sugar
1 cup warm water
2 tablespoons butter, melted
13 cup molasses
1 cup oat bran
3 cups whole wheat flour
12 teaspoon salt
1 tablespoon oat bran
Preparation:
1. In a large bowl, dissolve yeast and a pinch of sugar in warm water. Set aside to rest for about 5 minutes.
2. Mix butter or margarine and molasses into yeast. Add 1 cup oat bran, 2 cups flour, and salt. Stir, and add flour as needed to make dough stick together. When dough forms a ball Wholesale Vegas Golden Knights Jerseys , turn out onto a lightly floured surface. Knead for 8 to 10 minutes, adding flour as needed to make a slightly sticky and moist dough. Place in a buttered bowl, and turn to coat the surface. Cover with a damp cloth, and let rise until doubled in bulk, about 1 12 to 2 hours.
3. Punch down, and form into two round or oval loaves. Place on a greased baking sheet Wholesale Winnipeg Jets Jerseys , and allow to rise 1 hour, or until loaves have doubled in size. Sprinkle 1 tablespoon oat bran on top of the loaves.
4. Bake in a preheated 350 degrees F oven for 35 to 45 minutes, or until the tops are a nice dark brown and the bottoms of the loaves sound hollow when tapped.
Per serving: Calories: 132; Total Fat: 2.5 grams
Fiber: 4.1 grams
Author's Resource Box
Stephanie Shank aka Fiberlady has studied nutrition for many healthy years
which prompted her commitment to a high fiber lifestyle and the development of
her informative website High Fiber Health.
Article Source:
HEFEI, Sept. 27 (Xinhua) -- China's Steady High Magnetic Field Facility (SHMFF) Wednesday passed testing by an expert panel organized by the National Development Reform Commission (NDRC).
The facility ranks second worldwide in terms of quantity and intensity.
The project, approved by NDRC in 2008, was jointly built by Hefei Institute of Physical Sciences of the Chinese Academy of Sciences (CASHIPS) and the University of Science and Technology of China.
As one only two 40-Tesla hybrid magnet groups worldwide Wholesale Washington Capitals Jerseys , the SHMFF has the potential to reach an even higher level of 45 Tesla, according to Hans Schneider Muntau, a world-renowned high field magnet expert.
By creating a magnetic field as high as 40 Tesla, the SHMFF would become an experimental environment for fields such as high temperature superconductivity, quantum materials and life science.
Since 1913, 19 accomplishments closely linked to high magnetic fields have won Nobel Prizes.
Wang Yingjian Wholesale Vancouver Canucks Jerseys , Party chief of CASHIPS, said the SHMFF has been used as an experimental environment for more than 100 universities and research institutions, including Tsinghua and Peking universities, since its trial operation began in 2010.
More than 800 of their accomplishments have been published in journals including Nature and Science.
China is the fifth country to have a high magnetic field facility, following the United States, where the other 40-Tesla hybrid magnet is located Wholesale Toronto Maple Leafs Jerseys , France, the Netherlands and Japan.
Xi says international community must cooperate on global security
Int'l Conference on Intelligent Robots and Systems kicks off in Vancouver
WEF launches World Competitiveness Report 2017-2018 in Geneva
Highlights of Int'l Mongolian Dance Exhibition in Hohhot
Modern manufacturing, transport help six Chinese provinces develop fast
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