In 1850 Women's Nike Metcon 4 Gym Red Blue Australia , the average American consumed about twenty pounds of sugar every year. Today, the average American consumes 141 lbs. of sugar (a refrigerator-full) annually. The 2011 USDA estimates the average American ingests two tons of sugar in a lifetime. Yes, that’s per person.
Most of this sugar originates from high fructose corn syrup which is the primary ingredient in most refined foods. But, if you read the nutrition labels, you’ll promptly observe that sugar is either added or exists organically (such as in dairy and fruit) in over 80% of the products in the supermarket. Soda pop, juice drinks, milk Men's Nike Metcon 4 Black Australia , and pure fruit juice are the leading sources of sugar from drinks.
Your body cannot tell the difference between fructose from peaches, lactose from cheese, galactose from potatoes, or sucrose from maple syrup. Because their molecular structures are nearly identical, these saccharides are all metabolized by your body in the exact same way. In addition, all fruit and starchy carbohydrates such as grains, legumes Men's Nike Metcon DSX Flyknit 2 Matte Silver Grey Australia , corn, and potatoes, will promptly get converted into glucose in the body. According to Harvard Health Publications, pizza, mashed potatoes, raisins, popcorn Men's Nike Metcon DSX Flyknit 2 Black Australia , and Grape Nuts (a supposed “health food”) all have a glycemic index (glucose = 100) above 70 which is 15 points higher than a Snickers bar. Fructose (from corn and fruit) is one of the most damaging kinds of sugar because it’s extremely glycating which can be very harmful to your arteries. An elevated glycemic index created by the intake of these high carb foods eventually leads to insulin resistance and candida overgrowth.
Insulin is a pancreatic hormone that helps the body metabolize blood glucose by binding with receptors on cells (in the same way a key fits snugly into a lock). Once the insulin hormone has “unlocked the door” into the cell and glucose is inserted, it is then either burned for fuel or stored as fat in the form of glycogen. Every time you consume excessive carbs, the pancreas has to produce an unnaturally high amount of insulin which eventually becomes toxic to the cells. Eventually, the cells need a break from the insulin onslaught. So, what does your Intelligent Body do to compensate fo this? Well, it downgrades the number of receptors so that the cells don’t have to receive the insulin as often. This insulin resistance results in type 2 diabetes, high blood pressure Men's Nike Free x Metcon Red Black Australia , anxiety, hypoglycemia, ADHD, and systemic candida.
In the gut, the ratio of “unfriendly” bacteria to “friendly” bacteria is about 15% to 85% in a healthy body. Although, when you base your diet on foods and drinks that are high in sugar, the Intelligent Body counteracts by shifting from an oxygenation process to a fermentation process. And Voila! Your gut gets altered into a yeast manufacturing plant that produces billions of candida albicans every time you eat a plate of pasta or half a banana. You’ve just added yourself to the every-increasing trend of people who are unsuspectedly addicted to sugar.
Besides sugar Men's Nike Free x Metcon Black Australia , it is smart to refrain from all artificial sweeteners like aspartame and sucralose. Studies have shown them to cause rapid weight gain (despite their zero calorie claims), increase your risk for cancer, and have been associated with numerous other diseases. The only sweetener I’ve found to be safe is pure Stevia (no ingredients added).
Jason Lincoln Jeffers is a alternative Wellness Coach who founded Sunlighten and also co-founded Sunlight Day Spa; two holistic health companies devoted to far-infrared sauna therapy, sound therapy, and massage therapy. His Wellness Coaching practice encompasses infrared sauna purification, upper cervical care, and following an alkaline-forming Men's Nike M2K Tekno Jogging Black White Australia , nutrient-dense, antioxidant-rich, gluten-free diet.
UNITED NATIONS, Feb. 9 (Xinhua) -- A new UN report launched here Tuesday which calls for a new Agenda for the first-ever World Humanitarian Summit received wholehearted support from member states, UN Secretary-General Ban Ki-Moon said here.
He told UN member states that the summit with the theme of "One Humanity: Shared responsibility" will provide an opportunity for "concrete steps towards ending the suffering experienced by billions of people today."
"We need to show the millions of people living in conflict -- with chronic needs and constant fear -- the solidarity that they deserve and expect," the secretary-general said at the launch of his report.
The summit is scheduled for May 23-24 in Istanbul, Turkey.
"The urgency of these challenges and the scale of the suffering mean we must accept our shared responsibilities and act decisively Women's Nike M2K Tekno White Australia , with compassion and resolve," Ban said.
Specifically, the report urged leaders to assume their responsibility to prevent and end conflict, called on member states to affirm their responsibility to uphold the norms that safeguard humanity, and appealed to states to leave no one behind and reach those who are furthest behind.
It also underscored the responsibility to change people's lives by moving from delivering aid to ending need, and called for investment in humanity, including enhancing local capacities Women's Nike M2K Tekno Pink Australia , reducing risk and building effective and inclusive institutions, especially in fragile contexts.
Also speaking at the briefing on Tuesday, UN General Assembly President Mogens Lykketoft urged member states to "get behind the secretary-general's vision" to deliver real commitments.
UN Emergency Relief Coordinator Stephen O'Brien talked about the importance of the summit.
"At its core, his report is an urgent plea to political and other leaders to summon the courage to reverse the current slide -- a slide that is undermining everything this Organization stands for; everything that we as fathers, mothers, sisters and brothers should care for," Lykketoft said.
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